Well said

If you want sustainability It’ll feel like a lifetime

🫡🫡🫡🫡

Yeap, hourly stretching, moving around and some deep breathing exercises are all positive steps to prevent brain fog.

Most of the 24/7 gyms don’t have workers there 24/7, you have a key card to get in during the non working hours

small discomfort turns into a real problem fast

yeah… “boring” is what actually pays in the long run. do you think people avoid it because it’s slow or because it’s uncomfortable?

Mentally, emotionally, spiritually feeling great thanks. Sleep not so much haha But I’m controlling what I can on that side.😁 Busy period for me for sure so mostly off the charts last week and this week especially. Hopefully I can have a bit more time next week 🫡

Noooo that’s rubbish. At my biggest I ate 2400 calories per day. Protein, fibre & carbs keep you full for longer. I’d save 400 calories for a treat at the end of each day and always felt full.

Hahaha yes that too

It’s even more stressful, more me I will just be having headaches

On point u have experience