26 Sep 2019
What a gorgeous night for a run... ☀️soaking in the beauty that surrounds #webster #rocrunning
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4 Sep 2019
LAST CHANCE!! Heritage Hero Run Stroll Roll registration closes September 5, 2019 at 11:59pm! Don’t wait - register now at heritagehero.org
#HCSHero #RocSummer #RocRunning #5k #10k
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2 Jun 2019
It’s our 6th year & over 500 are registered! 8:30am 5K Run/Walk or 9:15 kids run to benefit @RCSDNYS school teachers & kids. Thank you @ExcellusBCBS for making the #TC5K possible! Still time to join! runsignup.com/Race/NY/Roches… #roc #rocrunning
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23 Apr 2017
Bright sunshine makes for a great day for #ROC River Run @ Genesee Valley Park 10a start. #ROCRunning
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13 Apr 2017
#ROC River Run/Walk 4/23 supports people receiving organ transplants at Strong Memorial.
Register: fal.cn/uNxI #rocrunning
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17 Mar 2017
Go vote for @rocrunningco and @MedvedRunWalk before time runs out! #Rocrunning #Saltyrunning #Saltymadness17
17 Mar 2017
One hour warning! Last chance to get your favorite #running store closer to the Golden Snail™ saltyrunning.com/mm-round1/ #SaltyMadness17
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26 May 2016
Our newest, and very generous sponsor of the #2016TC5K! @staples runsignup.com/Race/NY/Roches… #roc #rocrunning
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12 May 2016
Finalizing details for #2016TC5K tonight-just one month to go!! runsignup.com/Race/NY/Roches… #roc #rocrunning @MedvedRunWalk @timmerhod
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2 May 2016
Show your support for #TeacherAppreciationWeek by signing up for #2016TC5K! runsignup.com/Race/NY/Roches… #roc #rocrunning #nysut @rcsd
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