Hot bath after hard day > ice bath.
Boosts blood flow, flushes waste faster, cuts DOMS, improves explosive power recovery ( 9% leg strength gains per 2024/25 studies).
Unbothered. Moisturized. Recovered. Flourishing. ๐ธโจ๏ธ
Emperor need be strong โ๏ธ๐
#Kekius #RecoveryHack