7 Jul 2023
I apologise for the flagrant misuse of an apostrophe in the version of this poster I posted yesterday.
Every day’s a school day.
#rowing #rowalong #indoorrowing #concept2 #smartrow
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3 Jul 2023
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13 Jun 2023
What is the Aviron Strong Series rowing machine like to row on? Find out here:
youtu.be/xkzQK-iGJYM
#Aviron
#RowAlong
#RowingRevolution
#AvironExperience
#RowingMachineReview
#TotalBodyWorkout
#RowingCommunity
#HomeWorkouts
#IndoorRowing
#GetFitWithAviron
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8 Jun 2023
Doing a 4 minute Time Trial on the Rowing Machine?
Maybe for this month's CTC (c2ctc.com)
RowAlong with me though a Warmup, the TT, Cooldown and stretching.
youtu.be/cLYJFFlKeEM
#rowing #rowalong #indoorrowing #concept2 @concept2inc #fitness #funinthesun
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26 May 2023
Editing together the final row in the "Get fit By Rowing" series for my RowAlong YouTube channel. *Not wearing my @kyloeinthewild sunnys in the edit suite though!
#rowing #rowalong #fitness #waterrower #smartrow #homeworkout #getfitwithrowalong
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26 May 2023
Just think how good 40 minutes straight on the rowing machine will be for you! I'll keep you company the whole way.
Row 40 minutes at 20spm: youtu.be/x2HxX9IGehs
#indoorrowing #rowalong #concept2 #funinthesun #fitness #homeworkout @kyloeinthewild...
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21 May 2023
Get Fit Row 20 - youtu.be/3HcuZKWZ7ts
12 x 3 minutes with 90 seconds rests. Around 26spm / 2K 9 pace which is 7-8/10 effort and HR Zone 3-4.
#indoorrowing #rowing #concept2 #rowalong #getfitwithrowalong
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21 May 2023
STOP Gripping the handle so tight. Relax that grip!
Head to: youtube.com/@rowalong for more videos to help your rowing
#indoorrowing #rowing #concept2 #rowalong #getfitwithrowalong #HYROX #crossfit #hyroxworld #hyrox_UK
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18 May 2023
You've Got Fit By Rowing by now I hope. So it's time to get fitter, by rowing for a little longer.
youtu.be/kpcsOUDuy2w
#indoorrowing #rowing #concept2 #rowalong #getfitwithrowalong
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15 May 2023
If only I could row as fast as my PC can render.
Coming soon, Get Fit by Rowing, Row 17
#rowing #concept2 #rowalong #getfitwithrowalong
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4 May 2023
A low intensity rowalong (60-70% maxHR) for 36 minutes will do SOOOOO much for your fitness on the rowing machine.
Row 11 of the Get Fit by Rowing series: youtu.be/9c2rpUhJiuw
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5 Mar 2023
I’m on someone else’s podcast!
@steadystatenetwork let me talk rubbish for over an hour. All about my backstory and drive for RowAlong. Including how I’ll never compete with @trainingtall and @darkhorserowing
steadystatenetwork.com/podca…
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28 Feb 2023
I askedCHAT GPT to write a training plan to get the 'zing' back to my rowing performance . Well, I'm now making that a 10 Day RowAlong plan.
youtu.be/9EezAPI9pnw With Music
youtu.be/tookCX9YX2w Without Music
#indoorrowing #concept2inc #rowing #rowalong...
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22 Jan 2023
Hopefully this helps to explain the effort needed to actually power into the machine, rather than just make it move.
Watch it here: youtu.be/Gl6bMVfG-ZU
#indoorrowing #concept2 #rowalong #rowing #fitness @concept2inc
@concept2
@concept2UK
#hyrox
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19 Jan 2023
It's not awesome but it's also not terrible. Lots of people don't take to rowing because it's not something you learned at a young age like walking, running and cycling. You need to let your body "learn" the movement. I can highly recommend the Rowalong videos on YouTube.
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