Mar 21
昼run45分終了。
podcast聴きつつ500m(4:00/km・5:00/km・4:30/km)と試したが4:00/kmだと痛み出るな😇
タイマーが大好き#102にユースケ氏の彩の国CC話が出てましたね😁
#garmin #beatyesterday
51
427
Mar 3
夜run45分終了。
アップ→BU5km(4:36/km〜4:11/km)→ダウン。
SUPざんまいラストサムライ回続き聴きつつBU💪
ワンウェイ設定に縛りつつ改=睡眠重視が功を奏したってのは理解😁
コンビニや自販機可なら手持ちの食料減らして回数増やせとかよぎりつつ終盤にきてボニーズワ文字数
#garmin #beatyesterday
1
67
786
Feb 17
夜run45分終了。
カーリング見つつ状態確認のスローjog。
走り出し硬かったけど温まったら普段通り走れたし脛も首や腰も痛みなしで大丈夫そう😁
フルマラソンで235J付けたからかトレミのサバ読み具合が少しだけ緩和された☝️
#garmin #beatyesterday
66
847
Jan 6
夜run45分終了。
アップ→PR5km(4:34/km)→ダウン。
明日新年会だからBU15kmを前倒し作戦だったけど雪かき疲れか寝不足か1段目でドロップ😇
今日は早く寝とこう✨
#garmin #beatyesterday
1
60
395
21 Nov 2025
Tonight, @MapleLeafs and fans came together to honour 45 years since Terry’s iconic #MarathonOfHope. From players wearing #Run45 shirts to our ‘Finish It’ film lighting up the arena, every moment was a powerful reminder of Terry’s impact on life-changing cancer research. 💙
3
12
65
2,323
27 Oct 2025
備忘録
キッカーコアでのローラー練 act.4
10/21＝35分＋RUN45分
10/23＝35分＋RUN40分
10/24＝RUN55分のみ
10/27＝40分＋RUN60分
25＆26日は、何もせず ．．．😅
#キッカーコア
1
23
287
24 Sep 2025
Thank you for your leadership and for making an inspiring and positive impact!
Sincere thanks to all #SRCE students, staff, families and communities for coming together to take part in, and support, the 45th anniversary of Terry’s Marathon of Hope. #TerryFox #Run45
24 Sep 2025
Thank you to our amazing staff, students, and community for coming out to support our Terry Fox Walk!
2
255
22 Sep 2025
Get ready for the Terry Fox School Run on September 25. Take the lead from staff and students at @levicreekps and warm up before your walk/run/roll. #TerryFox #Run45
youtu.be/L2G3vZbkbRA?si=C5_5…
1
2
10
2,568
16 Sep 2025
Thank you to our incredible community of participants, volunteers, and supporters around the world for joining the 45th annual #TerryFoxRun and raising funds for life-changing research. Terry started a marathon against cancer. Together, we can finish it! ❤️
#TerryFox #Run45
3
27
210
2,689
14 Sep 2025
Terry Fox’s legacy lives on.
#Whitby will come together tomorrow morning to participate in the #TerryFoxRun! #Run45 @marathonofhope
Let’s finish what he started!!!
And later this year, I look forward to seeing the new five dollar bill paying tribute to this national hero.
16 Mar 2025
Are you excited to see the new Terry Fox $5 bills coming out?
3
29
942
13 Sep 2025
❤️ 1 Day ❤️
Tomorrow, we come together to help finish what Terry started. Join us for this can't-miss event in support of life-changing cancer research for all Canadians. Fundraise and donate: terryfox.org
#TerryFox #Run45
Photo of Terry Fox by Gail Harvey
2
67
221
4,371
12 Sep 2025
Did you know the #TerryFoxRun takes place around the world? 🌍 Here are some international #Run45 events happening soon!
Learn more today: terryfox.org/international-r…
2
25
109
3,736
10 Sep 2025
⭐️ 4 Days ⭐️
45 years running to make a difference for people and families facing cancer. ❤️
Join us for #Run45 on Sunday, September 14. Fundraise and donate today: terryfox.org
#TerryFoxRun
1
7
25
1,197
9 Sep 2025
👟 5 Days 👟
The 45th annual #TerryFoxRun is Sunday, September 14! Where will you join us from? 💬
Fundraise and donate in support of cancer research today: terryfox.org
#TerryFox #Run45
7
22
5,686
8 Sep 2025
✨ 6 Days ✨
It's #Run45 week! ❤️ Join us this Sunday for the 45th annual #TerryFoxRun in support of life-changing cancer research. Fundraise and donate today: terryfox.org
1
12
46
1,555
7 Sep 2025
Bishop Feild Elementary will participate in the 45th annual #TerryFoxRun on September 26 and help finish what Terry started. Donate today: schools.terryfox.ca/102123 #Run45 #TerryFox @NLSchoolsCA @TerryFoxCanada
#FinishIt
1
5
1,169
5 Sep 2025
🌅 9 Days 🌅
Every step we take is one he started. Join us on September 14 for the 45th annual #TerryFoxRun in support of cancer research. Register and fundraise today: terryfox.org
#TerryFox #Run45
Photo of Terry Fox by Gail Harvey.
5
20
1,248
4 Sep 2025
🙌 10 Days 🙌
The countdown to #Run45 is on. Join us on Sunday, September 14 and help finish what Terry started. Fundraise and donate today at terryfox.org
#TerryFoxRun
5
14
55
2,385