Any exercises that strengthen the muscles around your trunk and in your legs will help to take the load off your back.
sports-injury-physio.com/blo⦠-- #running #runchat #triathlon #injuryprevention #onlinephysio
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Chasing pace can burn you out. Chasing progress can keep you running for years. πββοΈπββοΈ
Focus on endurance, consistency, recovery & mindsetβspeed becomes a byproduct.
Read the full piece: vorlich.com/blogs/news/why-sβ¦
#running #runners #runchat #mindset
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11 miles with Tracksmith and the church of the long run. Holland Park, Battersea and Hyde Park. Not the flattest route π
but good miles run. #Longrun #nikerunclub #ukrunchat #runchat #halfmarathontraining
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When it's time to change your running shoes ... Sports physio Maryke Louw explains why it's important not to keep on running in worn out shoes and how to know when to retire them.
youtu.be/vgrRocR7un0 -- #running #runchat #triathlon #injuryprevention #onlinephysio
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Sports physio Maryke explains why tobacco smoke as well as vaping can interfere with the healing of tendons and even predispose you to conditions like Achilles tendinopathy.
youtu.be/sGHvZfOdNLo #running #runchat #triathlon #AchillesTendon #achillesinjury #achillestendonitis
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A nice afternoon 10k to round out at 29.5k week (Iβm trying to be less obsessive about round numbers) @UKRunChat #runchat
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Good morning from Minneapolis MN. It's going to be AM Showers with a high of 74F. Run Streak Day 1517 follow me-> ift.tt/RKpUsnW #strava #running #training #runchat #RunStreak
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Itβs important to diagnose high ankle sprains (also called syndesmosis sprains) correctly, because their treatment differs somewhat from other types of ankle sprain.
sports-injury-physio.com/pos⦠-- #running #runchat #triathlon #injuryprevention #onlinephysio
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This felt so strong! A mile time trial 10:49 and then 4 200's @ 8 min mile. My half marathon in 21 weeks. π₯° #halfmarathontraining #13point1 #runnersoftwitter #womensrunningcommunity #runchat
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Sports physio Maryke Louw explains how the LCL typically gets injured, what the symptoms are, how the injury is diagnosed, what the treatment options are, and what the recovery times might be.
youtu.be/6JblCYxeOB0 #running #runchat #triathlon #onlinephysio
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People often ask me on YouTube: βFor how long should I rest my injury?β The answer to this is βNot long at all!β
treatmyachilles.com/post/why⦠-- #running #ukrunchat #runchat #triathlon #AchillesTendon #achillesinjury #achillestendonitis
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Cheers to the USMNT for a big World Cup win last night! Letβs keep that momentum rolling!
#USMNT #worldcup #worldcup2026β½οΈ #seenonmyrun #runchat
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Good morning from Minneapolis MN. It's going to be Mostly Sunny with a high of 73F. Run Streak Day 1516 follow me-> ift.tt/5FMrbKt #strava #running #training #runchat #RunStreak
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Jun 13
a run in the forest with some strength exercises πββ‘οΈπͺ.
... together with my son - best start to the weekend! π
#running #runchat #family #training #vitaparcour #happiness
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Jun 13
Think your running buddy is fast? π Prove it. RaceMe lets you race them head-to-head on the exact same route β real time, real competition. No debates. Only results. Who's getting dropped today? ππ€ #runchat #running #RaceMe apps.apple.com/us/app/id1514β¦
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Are tendon repair supplements a fad, or would they really help you to recover quicker from your tendon injury? We take a look at the research.
sports-injury-physio.com/pos⦠-- #running #runchat #triathlon #injuryprevention #onlinephysio
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