Nice work pushing through, sounds like a solid run! 🏃‍♂️ A strong finish makes all the difference! Keep it up, you'll nail it with more race practice! 💪

Day #59 of run everyday was the London Olympic Park Half. A very convoluted route! Loved it of course. Could have and should have started faster but improved on the way round and a strong finish. Need more race practice @RunThroughUK @runnersworlduk @runchatuk

An unofficial @parkrunUK milestone reached with 350 parkrun's! Next up, 400 😁 #parkrun #parkrunuk #runchatuk #milestone

Parkrun 81 18:41 3rd overall & 1st In age It's not a bad run on tired legs. I'm on 123.5km run this week with over 1130 meters of elevation. I'm so ready for a rest day tomorrow now 😴 #run #runner #running #loverunning #runhappy #runchatuk #runchat #runnerscommunity #ukrunchat

Hmmm today was meant to be a long run day. 28-30km on the plan. Unfortunately have had a pain including at night on the shin, localised. Worried that it might be a stress fracture or the early warnings of one. Marathon in 4 weeks! Maranoia in full flow. Cancelled the run, did 30km on the indoor bike for some cardio instead. I think it’s a combination of stress, poor sleep and maybe peak miles. Pray for me! #RunchatUK

#LaborDay #run #runnersofx #running #runchat #runchatuk #runners

Happy hump day 💪 I've had a bit of a busy one again. I thought coming on holiday would relax me, but I seem to be doing more walking and running than I do at home. I can't wait to get back in the gym 👍 #run #runner #running #runchatuk #loverunning #runrunrun #runnerscommunity

Holiday half marathon smashed 💪 Fueled by lasagne & chips 🤢 I don't think I did a bad job of pacing myself even In the busy areas ☺️ #run #runner #loverunning #runchat #runchatuk #runnerscommunity #runrunrun #runningrace #halfmarathon #HalfMarathonJourney #marathon #fit #fitfam

Summer Series Race 3 It was definitely summer as it was 29°C Today was going to be my sub-18-minute 5k attempt, but the heat put a big dent in those plans 🥵 I still think I ran to the best of my ability, clocking an 18:07 course PB #run #runner #runchatuk #running #race #fit

2nd run of the day 👍it was very hot and sweaty, but I think I kept a decent pace up. I'm all ready for race 3 of the summer series tomorrow 😊 #run #runner #running #loverunning #runchatuk #longrunning #distancerunner #10krunning #10krunner #10krun #sunnyrun #summer #fit #fitfam

Thursday session steady run to the gym and then maximum effort on the cross-trainer. I managed 10.47km in 30 minutes on level 20, beating my PB by 60 meters 💪 seems crazy that 3 months ago I could only do between 7 and 8 km in the same time 🤯 #run #runchatuk #gym #fit #runner

My 3rd time completing the NI 100 over the weekend. 👑👑👑 #ultra #RunChatUk #northcoast 💚🖤

Holmebrook 5k 2nd place 🥈 I'll take that after losing 24 seconds for going the wrong way and it was difficult conditions as the ground was muddy and quite slippy in places but I dug deep to get my place back and managed it with 50 meters to spare. #run #runner #runchatuk #fit

Easy 7 miles this Friday just to keep the legs moving going to do parkrun tomorrow and maybe a race Sunday depending on how I feel 🙂 hope you all have a great weekend #run #runner #runchat #runchatuk #runrunrun #runnerscommunity #trainhard #friday #loverunning #UKRunning #fit

Thursday 10.5 miles done 💪 I didn't really enjoy it as it was very windy the rain didn't bother me as much as it was on and off if you wait for the perfect weather to run you wouldn't get much running done in this country #running #run #runner #runchat #fit #fitness #runchatuk

Happy hump day Had a soggy run to the gym did cross trainer and a little session instead of doing my long run today going to have to make up for it tomorrow #gym #gymlifestyle #gymmotivation #gymrat #run #running #runchat #runchatuk #trainhard #trainingmotivation

Summer Series race1 18:40 CPB 🔔 After months of being plagued by a injury, this was the 1st time I could say I ran injury free. thanks to my friends who have given their support to me that's kept me going I would not be back to my normal self without you ❤️ #runchat #runchatuk

We had a great night yesterday celebrating Julian's 500th good deed! goodgym.org/.../for-he-s-a-j… #dogoodgetfit #goodgym #Volunteering #runchatuk

Happy hump day smashed the gym and also 14k running I did a mixture of trails and roads with different tempos 👌 it's got me upto 41k for the week already #run #running #runchat #runchatuk #runlife #runaddict #runninglife #runningworld #runninggoals #runnerlife #runners #fit

10k in the sun ☀️ before it got too hot the timing was perfect it felt so good to just crack on with the easy miles in the scenic Hardwick Hall 😊 #run #running #runner #runchat #runchatuk #loverunning #easymiles #trainhard #summer #summerrunning #10krunning #10krun #fitness