Jun 11
Missed the lecture, busy surviving @petehegseth
Richard Rundone 10.5k run done 11626
50 pullups off I go 04:50 a.m
That went weird. Gated community A road to dirt track wheat fields barbed wire & thorn hedges trees
Like back in 3 PARA ha #running #fitness #workout #thursdayvibes
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Freelancers lose 15 hours a week to admin. Quoting, invoicing, chasing payments. Rundone handles all of it autonomously. Not a tool you log into. An employee that works while you sleep. rundone.polsia.app
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Mar 31
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Mar 15
Second marathon. Same passion. Another 3K conquered. 🏃♂️
#SundayRun #BeAthlit #RunDone #marathonspirit
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Jan 21
Richard Rundone, 21/1/26,
35lb pack, tab done!
#running #fitness #art #paintings #WW1 #WW2 #WWIII surreal fantasy Trump Musk
Wonder Weapons
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5
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Jan 18
Richard Rundone, 21km run done!
Sunday 18/1/26. 05:31 a.m.
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#running #fitness #art #paintings #ICE #military #trump #elonmusk
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Jan 10
Richard Rundone 10/1/26 5:27 a.m. 13.4km done.
144km of 1026k done.
Underworld Runner
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#saturdayvibes art paintings fantasy fitness
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Jan 8
Ashes to ashes ect ect ect.
Richard Rundone,
15km run done! 8/1/26, 05:33A.M.
Wolf Run
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art drawing paintings crusader military WW1 WW2 WWIII
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Jan 6
Richard Rundone, 11.3km run done!
5.25days, 81.3km done.
Off the a good start 26.
Running the roads fitness art paintings WW1 WW2 WWIII
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Jan 5
Mr President, I'm ready to go! @realDonaldTrump
Greenland ice, no prob for me :)
Richard Rundone, 11.16km run done.
-5 this morning, not bad.
You should have seen the full moon and ice, WONDERLAND, better than being on a treadmill!
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art paintings fantasy military trump musk #MondayMotivation
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Jan 3
Happy New Year 2026.
The Don sends his best to maduro & hopes he will not find his new accommdation up to the level he's used to.. :))) @realDonaldTrump
Rugged individualism, fk the collective, mamdani.
Richard Rundone, 3/1/26, 13km 35lb pack tab run done.
SAS Crusader Trump bodyguard Christian Craighead ... up yours @ZohranKMamdani .
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@realDonaldTrump @one_man_in art paintings military
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Jan 1
Go to it ANTMAN!
Happy New Year all, 2026!
Off to a flying star.
While y'all sleeping off your hangovers, now I'm just showing off :))
Richard Rundone, 11.4km nyd26 run done.
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19 Dec 2025
The Merry Christmas get away is not going to plan...lol.
Richard Rundone, 19/12/25
Weight pack run done!
Fitness running Police cars
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military art drawings paintings ww1 ww2 WWIII fantasy
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17 Dec 2025
Richard Rundone, weight pack 11km evening run done 16/12/25. Fitness workout.
Young me older me.
First time I ever saw this pic, only took me 44/5 years, ha.
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My art paintings
blacksun13r.com
Military WW1 WW2 WWIII terrorist hunter SAS Trump bodyguard Elon Musk surreal fantasy female
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15 Dec 2025
Yeehaww ! No doubt about it.
Hubby Rhino Richard Rundone Hubbard is in the house, on the Frontline 😎
In the Auchnacloy base NI 80/81.
I never had a copy of this photo and yet here we are 44 years later it presents itself to me from out of the blue. Midnight Christmas Eve 1980. Soaked in a drenched hillside one man sangar protecting the PVCP with a free bottle of beer from the loyal Irish women.
Can you believe that.
Been an odd year for military blasts from the past. #MondayMotivation
Hubby is what they called me in battalion, Rhnio was my school nickname. ha.
Military terrorist ww1 ww2 WWIII veterans artist paintings
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digital download
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14 Dec 2025
Different era. Same days.
SAS Crusader Trump bodyguard Christian Craighead wasting terrorist. painting art
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Where do you come from?
Poor photo. NI 80/81 B Coy 3Para. Auchnacloy.
Front row 6th form the left, yup reckon thats me, Christmas & my 20th bday over there.
Major Argue 2nd row center 10th from the left. I can make out a few faces, 4&5th from the left front row, Ade Herald Rod Morrant.
Far right Sprattling? Melling beside Boj below Alhadji. 4th row 3rd from left Lewie Lewis, 6 & 7 Andy Andrews & Doc Murdoch, scarred the bridge of my nose with the rear sights of his SLR, we had another slight run in too😆
military Paratrooper ww1 ww2 WWIII #sundaymorning #sundayvibes
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11 Dec 2025
Richard Rundone, 11/12/25, ran slept ran, it is done
3.25 days 8 cardios.
Underworld Runner.
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Art paintings Trump musk military surreal ww1 ww2 ww3
#ThursdayThoughts
291
15 Nov 2025
Richard Rundone 12km run done.
15/11/25 running workout.
O god after storm claudia triggered cyclists gonna have to wade out the river hahaha.
fitness warriors art paintings military veterans ww1 ww2 ww3
blacksun13r.com
256
9 Nov 2025
Richard Rundone run done!
10.5k 30lb pack.
#RemembranceSunday #sundayvibes Britain running military paratrooper airborne fitness 3 Para
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6 Nov 2025
Third time Danielle is in town trailrunning with @RunCapeTown , this time up Kasteelspoort, overlooking Camps Bay...& they saw klipspringer!! How lucky is that?! #trailrunningrocks #runwithaview #runtablemountain #kasteelspoort @lovecapetown @TableMountainNP #rundone #runtagit
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