17 Oct 2025
RUNROW 23:00、目標勝手に6000😆
A、FLOOR3種目 RUN
B、AのRUN終わるまでBはROW
23分間交代交代
RUN距離だけ減る、0.32-→0.24→0.16
FLOOR種目 全12回、ボール5㌔
medicine ball squat to press
medicine ball lateral lunge
double crunch
1
4
147
12 Aug 2024
1
75
15 Jan 2024
©️BALMAIN Update!
หลินโม่สวมเสื้อยืดโลโก้ MAIN LAB จาก #BALMAIN_MAIN_LAB คู่กับรองเท้าผ้าใบสีดำจาก #RUNROW
-2-
🔗 weibo.com/5903798980/4990505…
#หลินโม่ #林墨 #LINMO
6
6
714
15 Jan 2024
©️BALMAIN Update!
หลินโม่สวมเสื้อยืดโลโก้ MAIN LAB จาก #BALMAIN_MAIN_LAB คู่กับรองเท้าผ้าใบสีดำจาก #RUNROW
-1-
🔗 weibo.com/5903798980/4990505…
#หลินโม่ #林墨 #LINMO
1
43
49
2,302
26 Oct 2023
#HellWeek day 2 - #BackToBurningHill. Lots of incline during the #RunRow, up to 15%. Lots of arm work, some core w/ the arms on floor - #BurnOut #SuperSets. #StrengthDay!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
3
120
25 Aug 2023
#RunRow today w/ incline going up every 30s on the treads. Rows as short as 50m. 🫤
Timed floor exercises x4 rounds w/ a plank hold at the end.
Just short of my PR for #MarathonMonth.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
3
94
10 Aug 2023
Fun #RunRow, short rows, increasing tread incline every 30-seconds. But not much total distance gained for #MarathonMonth.
Strength on the floor, heavy, w/ good rest. Loved today! 🧡🍊
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
4
131
6 Jun 2023
Went to an earlier OTF class today - but got to see Studio Manager @Maclain6, SA Lynn, & #CoachThomas. #RunRow w/ strength/distance row goals & power treads! I liked it. Good floor block. Haven't done froggers 🐸 in a longtime!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
3
628
6 Jun 2023
本日の🍊
block 1,3 20Stroke push Row→30秒push Run🔁
block2,4 Run 15秒push-AO→45秒push→30秒WR🔁3
Floor DB6,10kgで💪
コア、背中に効いた😆
今日はRunRowだったので走る距離少なかったけど１週間ぶりに汗だく～気持ちよかった😊
#orangetheory
#オレンジセオリー
#筋トレ女子
7
450
27 Apr 2023
Today was a power #RunRow. Tread buy-in distance decreased, row increased, then #RunForDistance. Heavy weight strength day on the floor. Plus we saw our fav peeps, incl. @Maclain6!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
1
3
191
15 Oct 2022
#CatchMeIfYouCan #SignatureWorkout today. Both Lane & I had a #PR - me 1.82mi, Lane 1.79! Once caught, #RunRow. Floor was a circuit. Then a group went to @LearnLakeNona @BoxiParkLN.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
4
13 Oct 2022
#RunRow today. 0.4mi #run followed by #PushPace then #AllOut #row #rows, starting at 300m x2, then decr by 100m each round. Strength day on weight floor.
Lane coming, me leaving studio
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
2
22 Sep 2022
#RunRow today w/ incline on treads starting at 10%. As incline decreased, the distances increased; separated by power rows of 100m. Some heavy weights, some circuit work on the floor.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
1
28 Aug 2022
8/28 本日のオレンジセオリー
RunRowの目標をクリアできなかったので久しぶりにおかわり。
１回目はフロアスタート、２回目はトレッドミルスタート。
２回目でなんとか目標の3往復クリア。
フロアはチェストフライがいい感じに効いた。#OTF #orangetheory
5
13 Aug 2022
I enjoyed today’s #RunRow! 0.25mi runs and short power rows, repeat. First block with low decreasing incline. The 2nd on flat road. Heavy weights on floor (again) w/ lots of reps. 💪
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
2
19 Jul 2022
Today was #OrangeInferno - 2G #RunRow. Both Lane & I had a #PR! Tough workout.
Floor worked arms and core with high reps & @TRXtraining. Finisher was #Burpees! 🥵
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
2
29 Jun 2022
今週の🍊活動
月曜日のエンデュランス、火曜日のRunRow と今日のCrewRow
昨日今日は2人のHCクラスで身体シバいてきた
RowerのWatt数で1/2が表記されていると、ワンワンツーのペースにあっている証拠らしい、知らなかった
そしてタオル無くし探していたおかげでCP任命から逃れることができた←オイ
4
29 Jun 2022
Endurance style tread block set up as a #RunRow, but the #rows were power style. It wasn’t too bad - longest run was 0.6mi. Tough and long floor block with lots of focus on arms! #Sore!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
3
5 Apr 2022
Missing the “focus” for the workouts w/ the new format @orangetheory #OrangeTheoryFitness #OTFNonaSouth
Incline & distance on tread in a #RunRow format (power type row). Floor had a little of everything including #Burpees!
#RunRowRepeat #BasePushAllOut #MoreLife #SplatPoints
4