Spring Into Fitness With This New Speed Workout 🏃This session can be done on or off the track and features a blend of tempo and turnover.
Check it out ⬇️
▪️1KM @ marathon effort with 400 meters easy
▪️6 X 400 meters @ 10K effort with 200 meters easy
▪️1KM @ marathon effort with 400 meters easy
Try out this workout today and get running!
#strydrunning#strydtraining#runwithpower
The Final Long Run of the Marathon Build Series is Here 💥
This 2 hour long run is designed to test your fitness, build confidence, and prep you for your marathon build. Here’s the workout breakdown:
• 20 min easy
• 60 min moderate
• 5 min recovery
• 20 min at marathon power
• 15 min cooldown
📅 Add it to your calendar or repeat any of the long runs in the series to keep building at your pace
#strydrunning#strydtraining#runwithpower
Find your rhythm and push your limits with the new Stryd Workout of the Week 🚀
✨ What to expect:
➡️ 20 min tempo @ marathon power
➡️ 3 min push @ half marathon power
➡️ Warmup & cooldown included
Add it to your calendar today and get running🏃
#strydrunning#strydtraining#runwithpower
Take your training to new heights with the new workout of the week that is designed to build strength, endurance, and confidence through a powerful mix of hill repeats and tempo efforts.
Here’s the workout breakdown:
➡️ 6 x 30-second hill intervals @ 5K power
➡️ 10-minute steady tempo @ marathon power
➡️ 6 x 30-second hill intervals @ 5K power
Add to your calendar today #strydtraining#runwithpower
Embrace the Season of Gratitude with Stryd
Today, on Thanksgiving, take a moment to celebrate the miles you’ve run, the challenges you’ve conquered, and the goals still on the horizon.
How you can embrace this season of gratitude and take steps toward achieving those goals by investing in your running journey with Stryd:
🏃♂️Pace Consistently Across Conditions
🚀Personalized Pacing for Every Run
🥇Race with Confidence
🗣️Guidance on Every Run
📊Manage Running Stress
This Black Friday, save 15% on Stryd (discount applied at checkout) or maximize your value with our membership bundles. Start using Stryd's cutting-edge features to transform your training, race smarter, and recover better.
👉 Head to stryd.com/store or tap our link in bio to get started today!
#runwithpower#strydrunning#strydtraining
🏃♂️ Gear up for greatness with Under Armour! Save up to 25% Off on stylish, high-performance gear for the school year. Available exclusively through The AA App.
Don’t miss out – Get Your Gear Today! ⚡️
aa.ie/AARewards#UnderArmour#AAAppDeals#BackToSchool#RunWithPower
LHKSNS ‘23🏃♂️. I’m back gais, 1st event utk tahun 2023, last event KLSCM ‘22. Hari ni janji bagi habis je. No specific target pun. Selama ni lari pun ikut suka, so fitness pun out, alhamdulillah hari ni ok 💪🏻. On balik BTL kot 🤭
#togetherweattaingreatmiles#runwithpower