1 Jan 2021
#happynewyear just the best #positive way to start #2021 with a #zoom @Proj_AwesomeLDN #runnercise with a couple of others socially distanced in #burgesspark #London ...and feel good tunes!!!
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26 Sep 2020
A #zoom virtual @Proj_AwesomeLDN #friday runnercise always aids the #saturdaymorning #run ! (Just annoying my battery ran out before the end!!! ☹️) #primrosehill today! #saturdaymorning #SaturdayMotivation
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11 Sep 2020
#FridayFeeling another brilliant #zoom #virtual runnercise along the #thames with @Proj_AwesomeLDN annoyingly my battery ran out at the end (as seemed to be a theme!
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17 Jul 2020
#fridayfeeling a very early @Proj_AwesomeLDN #zoom virtual runnercise always the best way to start the day! @ThamesPics #sunrise #london
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19 Jun 2020
It might be a grey #fridaymorning but a #sun #summer themed virtual #zoom @Proj_AwesomeLDN runnercise made it seem like the sun was shining! #fridayfeeling #waterloo
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12 Jun 2020
#FridayFeeling #FridayMotivation a favourite starting point for virtual #zoom @Proj_AwesomeLDN runnercise! @ThamesPics #towerbridge
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22 May 2020
#fridayfeeling #fridaymotivation a tad grey and #stormy #london but great to fly along the #thames in another virtual @Proj_AwesomeLDN #runnercise ! @ThamesPics
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8 May 2020
Amazing @Proj_AwesomeLDN #virtual #zoom #runnercise to start the #bankholidayweekend -you can just spy me in my PA t-shirt in a #thames reflection #fridayfeeling #FridayMotivation
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24 Apr 2020
#fridayfeeling #FridayMotivation stunning #sunshine perfect for this mornings #runnercise virtual #zoom @Proj_AwesomeLDN #freefitness session! @ThamesPics
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17 Apr 2020
#fridayfeeling #FridayMotivation the perfect #morning for a virtual zoom #runnercise brilliantly organised (as always) by @Proj_AwesomeLDN #freefitness @ThamesPics
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3 Apr 2020
To think these pictures were only at the start of March?!
Mad times but the Orange Army will be back stronger as soon as this is all over....
Stay safe xx
#dansonrunners #orangearmy #dansondab #runnercise #5k #7k #10k
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3 Apr 2020
#fridayfeeling #fridaymotivation another brilliant runnercise #freefitness virtual @Proj_AwesomeLDN session! #running along the #Thames @ThamesPics whilst others were all over #london and the country #SocialDistancing but cleverly still together via zoom!
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27 Mar 2020
#fridayfeeling #fridaymotivation more amazing fun this #morning with @Proj_AwesomeLDN virtual zoom runnercise ! Today’s outdoor #exercise #freefitness #thames #london @ThamesPics
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28 May 2019
Brought to you by the BBC!!
THE DANSON RUNNERS!
After yesterday's TV exploits we're back to normal today, pounding the streets of Brampton and Long Lane! Why not come and join us! Dust off the old Claire Rayner's and get down The Boathouse, Thurs 7pm!
RUNNERCISE!
#dansonrunners
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31 Jan 2019
Thursday! Let's av' it!
Up & down the hills of Bexley, it's gonna be a cold one tonight! Who remembers the summer nights when we used to have a water fight after Runnercise? Those were the days...
See you tonight, Boathouse @ 7pm (or 6.45 for the mad 10k'ers)
#dansonrunners
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7 Sep 2018
Photos from last night's Runnercise. Unfortunately this was the last session of the year as it's too dark to run in the park. We'll still run on Thursday nights though! Big thanks to the guys who've made this happen over the summer, we loved the pain! #dansonrunners #Runnercise
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6 Sep 2018
If running, side planks, squats, burpees, lunges, etc, etc, are your thing the get yourself down The Boathouse at 7pm tonight and join in with the Orange Army! Only a couple more sessions before it gets too dark....
FEEL THE BURN!!! 🔥
#dansonrunners #orangearmy #Runnercise
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30 Aug 2018
Run: Move at a speed faster than a walk, never having both feet on the floor at the same time.
Exercise: Activity requiring physical effort, carried out to improve or sustain fitness.
RUNNERCISE: Pain...
Come & join us! FEEL THE BURN!
#dansonrunners
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