Vision. Footwork. Ball security. Breakaway speed. This training builds every tool a #runningback needs to dominate all four quarters. CAPCOsports.com Edit by: IG: @civetta1212 X: @VCivetta12 #CAPCOfootball #runningbacktraining

2027 ⭐️⭐️⭐️ RB @DDuhon27 Getting Active Today…. 🔥🔥🔥🔥 @JSHS_FB #4thQuarterMentality #RunningBackTraining #SkillDevelopment #PositionalTraining #MovementMatters

Locked in a quick but efficient session today with Elijah. 4x10yd starts to dial in the drive phase 4x15yd sled sprints to build force and acceleration 4x20yd finishes to carry speed through the transition Had to move with urgency because of film, but still got quality work in. Rolled straight into RB development — agility, hip mobility, change of direction, pad level, foot speed, and decision-making. A lot packed into just over an hour, but everything intentional. Camp is getting close. Now it’s about stacking speed, sharpening the details, and expanding the bag every single session. No wasted reps. No wasted days. #RunningBackTraining #SpeedDevelopment #FootballTraining #ClassOf2027 #GrindSeason

🏈 Running Back Workout ‼️#workoutwednesday @_RECRUITid @vanwinklef77865 This workout helps teach you ⬇️ When to be patient and allow your blockers to get attached to a defender, and when to take matters in your own hands and help set up your block ✅ How to move defenders the opposite way of where you want to go ✅ Make people miss ✅ If you’re ready to elevate your performance, DM to get into sessions‼️ . . . . . #athlete #runningback #runningbacktraining #footballskills

Good work in today. Started with ankle stiffness, hip control, and COD work, then got into hurdle hops, lateral cuts, Inside Zone reads, pass pro, and screen breakoffs. Really focused on being patient to the hole, staying square, changing pad level, and making every move violent and intentional. Just stacking reps and building it the right way so it shows up when camp gets here. Trying to be a complete back in every area. @ballersinutah @BuckwayClifton #RBDevelopment #RunningBackTraining #FootballTraining #InsideZone #CompleteBacks

Back to work today after meniscus surgery. Just thankful to be back moving again. Kept things controlled and focused on the details. Started on the field getting the knee moving with some rhythm runs and working arm swing and stride patterns. Added some short burst 5-yard sprints, 3 with the sled and 3 without, focusing on staying low, sprint angles, and low heel recovery since we’re not opening up to full speed yet. Finished up in the gym with single-leg strength work, step-ups, RDLs, belt squats, hip bridges, and calves to keep building strength and stability. Right now it’s about working technique and the small details so when it’s time to open up and run full speed again, we surprise people with where we are. #RunningBackTraining #RBDevelopment #SpeedWork #StackTheDays #ClassOf2027

Football is REACTIVE 🏈 Position-specific prep: - Improves reaction time - Enhances explosiveness - Improves movement efficiency Position-specific warmups: - Prime the CNS for decision-making - Improve transition from thought → movement #runningback #runningbacktraining

🏈 College Running Back Workout ‼️@JadonWetzel @CoachMossHC Watch the progression 👀 This drill will help running backs ⬇️ Make defenders miss ✅ (IF YOU CAN’T MAKE PEOPLE MISS YOU’RE USELESS‼️) Improve reaction quickness ✅ Learn how to use jump cuts to help you find openings ✅ If you’re ready to elevate you’re performance, DM to get into sessions‼️ . . . . . #runningback #runningbacktraining #rbdrills #footballdrills #footwork

Since weather kept us inside, we leaned into intentional loading and power transfer. We started with hip, ankle, and shoulder mobility to make sure Elijah was moving freely and in strong positions. From there, we progressed through CNS-focused jumps, teaching new movement patterns and emphasizing stiffness, intent, and clean takeoff mechanics. We layered in loaded-to-unloaded box jumps, single-leg power work with a knee drive to simulate force transfer, and seated jumps to eliminate momentum and reinforce first-step explosiveness. Everything was done with low reps, full intent, and quality execution. We finished with banded sprint switches and cable leg drives to reinforce drive mechanics, foot strike, and how power actually transfers into movement. No conditioning. No wasted reps. Just building power that shows up when it’s time to move fast. #SpeedDevelopment #FootballTraining #RunningBackTraining #PowerTransfer #TrainWithIntent

Running Backs 🏈 How To Set Up Your Blocks ‼️ #workoutwednesday @_RECRUITid @CoconinoFB @Coach_Hoff_ If you’re ready to elevate your performance, DM to get into sessions! . . . . . #footballdrills #runningback #runningbacktraining #runningbackdrills #exp

RB Work . . Foot Work, Jump Cutting Quickness, Scenarios and Decisions . . . @BRTigersFB @brhstigers @CoachAb24 @colearmstrongg @ForwardAthletes #runningback #rb #football #becomeelite #traintoexcel #runningbacktraining #runningbackdrills #speed #sports #training #workout #BlueRidgeTigersFB

Backyard Work . . Quick Foot Work and control, Open Field Cutting, Game Day scenarios and Decisions . . @ForwardAthletes @brhstigers @BRTigersFB @CoachAb24 @colearmstrongg #runningback #rb #football #becomeelite #traintoexcel #runningbacktraining #runningbackdrills #speed #scenarios #decisions #Game #footballislife #dreams #linebacker #Lb #workout #safety #reciever

Running Back Gauntlet Drill! It’s a great drill that practices ball security, running through contact, and finishing your runs. #footballdrill #runningback #runningbacktraining

Part 1️⃣ of a 3️⃣ Part Series ‼️#workoutwednesday Here are some lessons that I learned in my first year @BYUfootball . Turn up the volume 🔊and tune in tomorrow for part 2️⃣ ‼️ . . . . . #personaltrainer #strengthandconditioning #footwork #football #footballdrills #runningback #runningbackdrills #runningbacktraining #collegefootball #fyp

Running Back Drills Like A College RB 🏈 @Framirezchs At the college level, there are certain things running backs need to be good at. They need to be able to: React in a split second to make people miss ✅ Make moves in short areas ✅ Change direction and make cuts without wasting steps ✅ This workout will help you improve at all of these skills to help you be successful! If you’re ready to elevate your performance, DM to get into sessions! . . . . . #personaltrainer #strengthandconditioning #athlete #footwork #runningback #runningbackdrills #runningbacktraining #collegefootball #exp

Running Back Drills 🏈 In this session, we focused on improving our 1️⃣-2️⃣ juke move, short area movement, and our ability to react quickly and find openings. Elite running backs need to be able to make people miss, and create their own openings when it seems like there aren’t any. This workout will help you do just that! If you’re ready to elevate your performance, DM to get into sessions! . . . . . #personaltrainer #strengthandconditioning #footwork #runningbackdrills #runningback #runningbacktraining #footwork #fyp

D1 Running Back Workout 🏈 This is a high level workout designed to help you make people miss! If you want to improve your footwork, jump cuts, spins, and 1️⃣-2️⃣ juke moves, then save this workout! To be an elite running back, you must make the first defender miss. We are training to do exactly this! If you’re ready to elevate your performance, DM to get into sessions! . . . . . #personaltrainer #strengthandconditioning #footballdrills #runningback #runningbackdrills #runningbacktraining #d1football #d1athlete #fyp

Lower Body Strength 💪🦵 • • Back Squats, Goblet Squats, Front Squats, Hang Cleans, Walking Lunges • • @ForwardAthletes @jonathan_gess #runningback #rb #football #becomeelite #traintoexcel #runningbacktraining #runningbackdrills #letsgo #speed #quick #quicktwitch #outhere #puttinginthatwork #weights #weightroom #Lifting

RB Footwork💪🦶 • • 1 Foot, 2 Feet, Icky Shuffle, Lateral High Knees, 2 In 2 Out, Lateral 2 In 2 Out, Quick Jabs, Hop Switch, Quick Jab and Behind The Back, High Knees Stick, and Low Around the Cone • • @ForwardAthletes @jonathan_gess #runningback #rb #football #becomeelite #traintoexcel #runningbacktraining #runningbackdrills #letsgo #speed #quick #quicktwitch #outhere #puttinginthatwork #sprints #fast

Upper Body Strength 💪🏋️ • • Bench Press, Barbell Curl and Tricep Pushdown alternated Sets, Lateral Raises - Hit all Delts, Shrugs, Pull-ups - Not Shown • • @ForwardAthletes @jonathan_gess #runningback #rb #football #becomeelite #traintoexcel #runningbacktraining #runningbackdrills #letsgo #speed #quick #quicktwitch #outhere #puttinginthatwork #weights #weightroom #Lifting