WEEK 1 - Couch2SQLBits!🏃♀️🏃♂️🏃
For the runs in Week 1, you can begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes!
Let's get going!🥇
@AdvAnalyticsUK @heymiky
eventbrite.com/e/sqlbits-dun…