🔬 How Body Weight Influences Your Omega-3 Needs Research from GrassrootsHealth shows that individuals with higher body weight may require up to 42% more omega-3s (EPA DHA) to achieve optimal omega-3 status compared to those with lower weight. For example: - Individuals under ~150 lbs (68 kg) may need around 1,040 mg/day - Those over ~150 lbs (68 kg) may need about 1,480 mg/day Why it matters: Omega-3 levels are linked to heart, brain, and overall inflammatory health—but dosage needs can vary greatly from person to person. Testing your omega-3 index and adjusting intake accordingly ensures you reach your optimal range for long-term wellness. 📈 Personalize your nutrition, test, don’t guess. Read more: grassrootshealth.net/blog/we… #Omega3 #NutrientTesting #PersonalizedHealth #GrassrootsHealth #ScienceBasedWellned