Love this! Aligned with the "Screen break" there is also mention of our resolution for developmentally appropriate policies on screen use!!
I know our @DOEChancellor is thinking deeply about this! We can do what is right for children in this moment in history! #Screenbreak#AIM
Thousands of students & educators are in the midst of digital detox this week in Upper Manhhattan.
“We all have seen it, the omnipresence of devices and screens in everybody's life,” said P.S. 187 parent @OlympiaKazi. “And we can totally change it.” gothamist.com/news/washingto…
Wednesday eye break, two full minutes. Stand, find the farthest window, look at the farthest object you can see. The eye muscles holding screen distance for hours finally relax. The twenty twenty twenty rule is real. Honor it twice as long. The headache forming dissolves.
#HealthyLiving#EyeHealth#ScreenBreak
Take a "Vision Break" today.
If you spend all day on your phone or computer, your eyes get tired. Small habits lead to big health benefits. Just as the 20-20-20 Rule makes eye care easy, Jan Aushadhi makes essential medicine affordable for all.
Let’s commit to better eye health this Monday.
#PMBJP#healthcare#JanAushadhi#MondayMotivation#EyeHealth#Wellness#ScreenBreak
ಡಿಜಿಟಲ್ ಡಿಟಾಕ್ಸ್ | ಪರದೆಯಾಚೆಗಿನ ಬದುಕ ಬದುಕೋಣ!
ಇಂದಿನ ತಂತ್ರಜ್ಞಾನ ಆಧಾರಿತ ಜೀವನದಲ್ಲಿ ಸ್ಮಾರ್ಟ್ಫೋನ್ಗಳು, ಸಾಮಾಜಿಕ ಜಾಲತಾಣಗಳು ಮತ್ತು ಇಂಟರ್ನೆಟ್ ಇಲ್ಲದೆ ದಿನವನ್ನು ಕಲ್ಪಿಸಿಕೊಳ್ಳುವುದೂ ಅಸಾಧ್ಯವೆನಿಸುತ್ತದೆ. ಆದರೆ ಇದೇ ತಾಂತ್ರಿಕತೆಯ ಜೊತೆಗಿನ ಸುದೀರ್ಘ ಸಂಪರ್ಕ ಜೀವನದ ಬಹುತೇಕ ತೊಂದರೆಗಳ ಮೂಲವಾಗಿದೆ ಎಂಬುದನ್ನು ಭಾರತ ಸೇರಿದಂತೆ ಹಲವು ದೇಶಗಳ ಸಂಶೋಧನೆಗಳು ದೃಢಪಡಿಸುತ್ತಿವೆ.
ಬರಹ: ನೀಲಾ ಎನ್
#DigitalDetox#LifeBeyondScreens#UnplugToLive#MindfulLiving#TechOverload#ScreenBreak
Blokování mobilu na 2 týdny (volání/SMS zachovány) u většiny lidí významně zlepšilo duševní zdraví, pozornost i subjektivní pohodu! Lepší než běžná antidepresiva – víc času offline, pohyb i sociální kontakty.
Méně online = víc života.
academic.oup.com/pnasnexus/a…#digitálníwellbeing#screenbreak
Digital fatigue rewires your brain negatively. 🧠📱
Constant screens increase cortisol & fragment attention.
Take breaks:
✅ 20-20-20 rule
✅ Digital sunset before bed
✅ Screen-free meals
Reset your mind, reclaim focus.
#ScreenBreak#FocusBetter#MentalHealth
IDOSER QUICKHIT Nighttime Screen Break 60s ASMR Binaural Reset- Take a #ScreenBreak with this one-minute reset designed for #DigitalDetox and instant calm. Experience #DoomscrollRelief as #BinauralBeats guide your focus away from stress and into clarity.
GPT-4o PROMPT: Screenbreak Sorcery
What if your screen wasn’t just a display, but a portal?
Imagine holding your phone and watching the impossible hover inside, frozen in place, while words dance around it in perfect 3D.
Breakdown below ⬇️