Mollie Eastman of the @SleepIsASkill podcast speaks with Dr. Jennifer Giordano @jengio333 Episode: "Dr. Jennifer Giordano, Tapering Sleep Medications (Like Benzos & Z-drugs): A Psychiatrist’s Guide to Thoughtful and Safe Deprescribing" Podcast Link: buff.ly/3EAz4E3

Just went on a double date with @nickgraynews in Japan with my wife @SleepIsASkill All I will say is… 😍🥷

If somebody told me before that it's possible to be focused, engaged, and productive as an entrepreneur the whole day, I would have laughed them in the face. But guess what? Apparently, there's a way to change that, and the biohacking expert and health consultant Tanessa Shears recently joined me on @beyond8figures to explain how to do it. Exciting stuff!💡 So, here are key takeaways from our talk that can help you ramp up your productivity: Create a sustainable routine🤝 Chasing results, we forget the power of sustainable practices. We know that sustainable growth is key in business, but why do we forget about that when it comes to our health? Aiming for quick success leads to burnout; that’s a fact. Instead, build long-term habits, choosing daily actions that ensure lasting growth, not just immediate but fleeting outcomes. Remember, steady progress trumps speed—it's about the marathon, not the sprint. Know your limits🙌 I wish someone told me about it earlier! Pushing ourselves too far is what also often leads to burnout. Tanessa emphasizes the importance of knowing your limits, and I can definitely agree. I've seen a paradoxical boost in productivity when I recognized and respected my boundaries. Why? Boundaries help to create some sort of balance between work and rest, ensuring we don't drain our batteries (as much). Prioritize sleep😴 This isn’t the first time we have discussed the importance of sleep for entrepreneurs on this show (check out the episode with @SleepIsASkill ). Quality sleep is for creativity and solving complex problems - this alone can revolutionize your daily productivity.

Who would benefit from more/better sleep? 🙋‍♂️🙋🏾‍♀️ Mollie Eastman '08 (@SleepIsASkill) can help! She's leading an upcoming virtual program that will provide you with 3 strategies for getting the best sleep of your life! 📅 Wed., Jan. 17 🕛 Noon 💻 Zoom ➡ cc.syr.edu/sleepstrategies24

Who would benefit from more/better sleep? 🙋‍♂️🙋🏾‍♀️ Mollie Eastman '08 (@SleepIsASkill) can help! She's leading an upcoming virtual program that will provide you with 3 strategies for getting the best sleep of your life! 📅 Wed., Jan. 17 🕛 Noon 💻 Zoom ➡ cc.syr.edu/sleepstrategies24

Who would benefit from more/better sleep? 🙋‍♂️🙋🏾‍♀️ Mollie Eastman '08 (@SleepIsASkill) can help! She's leading an upcoming virtual program that will provide you with 3 strategies for getting the best sleep of your life! 📅 Wed., Jan. 17 🕛 Noon 💻 Zoom ➡ cc.syr.edu/sleepstrategies24

DNA Methylation Age Acceleration as a Potential Biomarker for Early Onset of Rapid Eye Movement Sleep Behavior Disorder🧬💤 @SleepIsASkill - I thought you would enjoy this paper! onlinelibrary.wiley.com/doi/…

This week, we highlighted the work of Mollie Eastman, founder of #SleepIsASkill. Check out the first part of our in-depth interview discussing her #sleep journey & some ideas to help you get some high quality rest! zozofit.com/blogs/news/how-t…

Today is our final day of #Sleeptember & we're featuring the second part of our in-depth interview with Mollie Eastman, founder of #SleepIsASkill. She discusses misconceptions about #sleep, environmental factors that impact your rest & more. zozofit.com/blogs/news/how-t…

ICYMI - for today's entry in our #Sleeptember series, we're highlighting the work of Mollie Eastman, founder of #SleepIsASkill. Here's the first part of our in-depth interview discussing her #sleep journey & some ideas on how to help you get some rest! zozofit.com/blogs/news/how-t…

Today, for #Sleeptember, we're highlighting the work of Mollie Eastman, founder of #SleepIsASkill. Check out the first part of our in-depth interview discussing her #sleep journey & some ideas on how to help you get some rest! zozofit.com/blogs/news/how-t…

I’m sure every business owner knows the struggle of sleep deprivation. Thanks, @SleepIsASkill, for sharing your advice about optimising sleep for optimal health and peak performance!

If you want to hear more about the importance of sleep, this episode is for you! Discover valuable insights from @SleepIsASkill. beyond8figures.com/podcast_e…

Wondering why quality sleep is so important for your life and business? Our guest, Mollie Eastman (McGlocklin) from @SleepIsASkill, will shed some light on the importance of good sleep for peak performance and optimal health. Here’s what you will hear 👇

Getting a good night's sleep goes a long way, especially if you’re a busy entrepreneur. Join us tomorrow to hear from Mollie Eastman (McGlocklin) from @SleepIsASkill about improving sleep efficiency and creating healthier #habits.

Make a clear distinction between your DAY and your NIGHT to get the best sleep. Mollie McGlocklin of @SleepIsASkill explains. Full interview at bit.ly/3N8nQpO Thank you @podpros_com for the intro. #productivty #3dayweekend #rest #recovery #thrive #sleepisaskill

Gotta check out the ultimate sleep expert @SleepIsASkill sleepisaskill.com

MD/PhD student from the @UAsleephealth program @atubbs_sleep talks to @SleepIsASkill about #MindAfterMidnight

Reach out to @SleepIsASkill

Ya. Melatonin gives me very weird dreams as well, used to use a lot now a big rarity thanks to what I learned from @SleepIsASkill podcast and resources