Meet the team behind #SoberSpring!🌻 This spring we are shaking things up a bit! Our team of amazing @AlcoholChangeUK Ambassadors – people who have been where you are – will be by your side, offering their insights, practical tips and regular motivation to help you navigate your 3-month reset. Don't know what Sober Spring is? Well, if you sign up to our weekly email you'll receive regular insights, advice and science-backed techniques to help you reset your relationship with alcohol all spring long, from 20 March to 20 June!☀️🗓️ ​This spring, break free from old habits, build new healthier ones, and experience the benefits of an alcohol-free lifestyle. Sign up here👇 bit.ly/41iz2IK

Sign up to Sober Spring! #SoberSpring is your chance to hit reset and see what happens when you switch things up. Starting from 20 March until 20 June. Find out more 👇 bit.ly/4bmwNbK @AlcoholChangeUK @PHPlymouth

How do you grow in confidence when you’ve so often relied on alcohol to give it to you? Hear from @milliegooch about building your confidence alcohol-free in her blog from our #SoberSpring series: alcoholchange.org.uk/blog/20…

For our final week of #SoberSpring we brought together Molly, 22, from Sober Girl Society, and Hugh, an @AlcoholChangeUK Community Champion, 64, for a conversation about their experiences with alcohol and how their relationships with alcohol have changed over time.

For our final week of #SoberSpring we brought together Molly, 22, from @SoberGirlSociety, and Hugh, an @AlcoholChangeUK Community Champion, 64, for a conversation about their experiences with alcohol and how their relationships with alcohol have changed over time.

Whether you're taking part in #SoberSpring or exploring the sober lifestyle, getting inspiration and insight from TV programmes focusing on #sobriety can be a helpful and powerful tool!📺

So, if you're nearing the end of your #SoberSpring and need some motivation, or if you're just feeling a little #sobercurious and in need of a new recommendation, check out @AlcoholChangeUK Ambassador, @MillieGooch's top three TV picks👇 alcoholchange.org.uk/blog/mi…

Whether you're taking part in #SoberSpring or exploring the sober lifestyle, getting inspiration and insight from TV programmes focusing on #sobriety can be a helpful and powerful tool!📺🎞️

This week for #SoberSpring we are hearing from Scott Pearson, @AlcoholChangeUK ambassador and founder of Proud and Sober, a community aiming to create social events and moments throughout the year where LGBTQ people can connect in spaces free from alcohol and drugs. #pride

It's the first day of the month, and the final month of #SoberSpring! Let take a moment to be grateful for how far you've come on your sober curious journey and trying out life alcohol-free.🌻🧡 Big or small - what is something new you've appreciated this #SoberSpring?

This Sunday, Alcohol Change UK ambassador Michael Sargood is running a 5k along #Southend seafront to raise funds for us as part of his #SoberSpring Spring Challenge!🏃🌸 Best of luck Michael, and thank you for all of your support!🧡

After years of booze-heavy travel, former soldier and DJ turned fitness coach, Sean Willers, shares his experiences of sober stags-dos and getaways. Sean lets us know all the extra perks you can expect when you choose to travel alcohol-free in his #SoberSpring blog.

Sober influencer extraordinaire @milliegooch brings three weekly 'hacks' to power through your mid-week slump. This week, she’s digging into understanding what your brain needs when you stop drinking. Read more: ow.ly/tS6O50RGLhI #SoberSpring 🌻

Becoming alcohol-free as a woman: What’s different? @alcoholchangeuk ambassador, Mandy Manners shares her view on the specific challenges and experiences that come with going alcohol-free as a woman in her #SoberSpring blog: ow.ly/eo1E50RB9CF

In her week 8 #SoberSpring blog, Millie brings with her another set of brilliant weekly mid-week instalments to help you explore the sober lifestyle to the max. This week, Millie focuses on the wonderful world of non-alcoholic drinks! Find out more here: ow.ly/1snC50RzeKj

In her week 8 #SoberSpring blog, Millie brings with her another set of brilliant weekly mid-week instalments to help you explore the sober lifestyle to the max. This week, Millie focuses on the wonderful world of non-alcoholic drinks! Find out more here: ow.ly/1snC50RzeKj

"I thought not drinking would leave me isolated. But sobriety gave me lifelong friends." Check out @happyhoochie's blog from last years #SoberSpring series on finding friendships alcohol-free. Read here: alcoholchange.org.uk/blog/20…

“Sobriety does not have a colour” Alisha and Ricci from the Black and Sober Podcast share their experiences of going alcohol-free and their mission to amplify black voices in sobriety resources. Read their #SoberSpring blog here: alcoholchange.org.uk/blog/so…

What if my partner still drinks? @soberdaveuk, @alcoholchangeuk Ambassador and Coach, shares his sobriety coaching advice for how to deal with unsupportive partners. Read Dave's #SoberSpring blog here: alcoholchange.org.uk/blog/wh…

Founder of The Sober Club and 90s hit maker, @janeyleegrace, knows a thing about celebrities.🌟🎶 With more and more celebrities trying out the alcohol-free lifestyle, we wanted to hear from Janey on why this might be! #SoberSpring