⚡️COMMITTED⚡️ Congrats to Ryan Helphenstine on his commitment to Saint Vincent College to continue his academic and baseball career. Ryan has continued to show what consistency, discipline, and trusting the process can lead to. The work behind the scenes continues to pay off and this is just the beginning. Excited to watch him compete at the next level. ⚡️ @rhelph11 @BaseballNorwin @WestmorelandSN • • • #sportsperformancetraining #SpeedDominates #SaintVincentCollege #Committed

⚡️COMMITTED⚡️ Congratulations to Stef Giannikas on his commitment to continue his academic and basketball career at Saint Francis University! Stef’s dedication, toughness, and commitment to improvement have helped him earn this opportunity. Proud of the work he’s put in and excited to see what’s ahead at the next level. Another athlete chasing goals the right way. ⚡️ @Stef_giannikas @WestmorelandSN @NK_BoysHoops • • • #sportsperformancetraining #SpeedDominates #Committed #SaintFrancisUniversity #Basketball

Ky’Ron Craggette put on a SHOW at the Temple University & Robert Morris University Pro Days. Ky was prepared and showed out. Excited for what is next for him!⚡️ 5’9” 205 225 Bench 15 Reps VERTICAL 33 Broad 9’8” 40 4.53 Shuttle 4.3 3 cone 7.32 @craggette_kyron @SHU_FBALL @NFLDraftBible @WestmorelandSN #NSSA #SpeedDominates #ProDay #NFLDraftPrep #strengthtraining

Earn it now or fail later. ⚡️ NORWIN FOOTBALL STRENGTH TRAINING Open racks before school. No excuses.⚡️ TOUGH. DISCIPLINE. FAMILY. ⚔️ @NorwinFB • • • #SpeedDominates #wpialfootball #work #strengthtraining #athleticdevelopment

We are excited for Evan Pfeifer as he commits to the University at Buffalo. 🔵 ⚪️ ⚡️ 6A All-State Punter | Norwin High School The work shows. The future is bright.⚡️ @evan_pfeifer7 @WestmorelandSN @BillBeckner @UBFootball @WPIAL_Insider @wpialsportsnews @NorwinFB #Committed #BuffaloBulls #MAC #speeddominates #athleticdevelopment

LA Jordan Bulldogs Varsity Football Class 2021 Jr. #8 Jerry Gonzalez Ath 6'0 160 lb's 40x 4.2 @pontiac77 @latsondheimer @Tarek_Fattal #Speeddominates#wereallin#lacitysection#lajordan#weallwegot#whynotus#athleteturnbulldogs

Speed Strength and Conditioning Tuesday & Thursday Steele HS 6:00 PM Phase 1: Strength 💪🏻💪🏼💪🏾 Balance ⚖️ This is a process. Get in now⬇️ not later 👀 #workhardbbetter #Speeddominates #bbetterperformance

Summer's here which means one thing...#SPEED outdoor. caldon91 @latustraining #SpeedDominates instagram.com/p/1TPV4vOC51/