With team workouts ramping up, along with track, 7v7, and speed & agility, there isn’t a lot of clean time to get in RB-specific work or an extra gym day to address imbalances and weak points. With a team lift this morning and track coming Thursday, today wasn’t about lifting heavy. It was about ankle stiffness, posture, and reactive ground contact — the small details that support speed without adding fatigue. The goal stays the same: get faster, maintain weight (or add a little), and stay shifty. That doesn’t always come from more volume. Sometimes it comes from being intentional when the week is already heavy. It’s not easy showing up day in and day out when motivation dips and the body is tired and sore. But understanding what you want — and what it actually takes to get there — calls for discipline when motivation isn’t there. That’s the work most people don’t see. That’s also where separation comes from. #StackTheDays #RBDevelopment #SpeedIsAProcess #BuiltNotGiven #SeparationSeason