Jun 11
It appears that 97f air temp is the point Iโll sit down for a picture after a run ๐ฅต Slow miles after work today, just building my fall marathon endurance.
#delta06running #myrunningpartnerisbetterthanyours #springrunning
81
635
Jun 10
Rain came through, left, and pulled in a whole bunch of humidity. Sooo, my run was good, but really steamy. Gyming early in the morning and a run after work.
#delta06running #myrunningpartnerisbetterthanyours #springrunning
8
1
133
1,547
Jun 8
4 good miles after work today. I was definitely not in the mood to run today, but I got out there and did it anyway. They werenโt fast miles, but theyโre done. Gyming in the morning.
#delta06running #myrunningpartnerisbetterthanyours #springrunning
18
99
1,460
Jun 7
It was hot and humid, but really pretty out for a trail run in Maryland. This was truly a summer running acclimation run. It wasnโt fast, but I got it done! Oh, and I gymed this morning.
#delta06running #myrunningpartnerisbetterthanyours #springrunning
7
83
1,101
Jun 5
Really good end to a longish week. Got out after work for a hot, but not really humid run with some great company! I hope you have a super weekend, my running friends!
#delta06running #myrunningpartnerisbetterthanyours #springrunning
2
1
70
776
Jun 4
Sure, it was hot but it wasnโt humid! Good run after work today. Gyming in the morning and a run after work again tomorrow.
#delta06running #myrunningpartnerisbetterthanyours #springrunning
3
2
105
1,335
Jun 3
Wednesday morning strength, done. Felt pretty good this morning and looking forward to a run after work. I hope you have a great Hump Day, my running friends!
#delta06running #myrunningpartnerisbetterthanyours #springrunning
2
1
81
1,094
May 31
Sunday morning strength, done. Not a busy gym this morning, so that was nice. Running this afternoon. Looks like itโs going to be a beautiful day here in Washington, DC! ๐
#delta06running #myrunningpartnerisbetterthanyours #springrunning
3
73
1,100
May 29
4 good miles after work today. Got the MGB out on the road as well and she enjoyed the drive ๐ Letโs all have a great weekend!
#delta06running #myrunningpartnerisbetterthanyours #springrunning #mgb
3
5
75
1,535
May 28
Solid, slow 5K after work today in some (finally) nice weather here in Washington, DC! Gyming in the morning.
#delta06running #myrunningpartnerisbetterthanyours #springrunning
11
10
401
7,079
May 27
Morning strength done. Looking forward to a run at the end of the day. I hope youโre having a great Hump Day! ๐ซ
#delta06running #myrunningpartnerisbetterthanyours #springrunning
7
3
84
1,297
May 23
4 miles on the treadmill as the weather is just freaking rainy and chilly and gloomy. And you donโt want to see me on a boring treadmill, so I put a chilly beach scene behind me and now itโs a decent picture!
#delta06running #myrunningpartnerisbetterthanyours #springrunning #ai
2
65
1,228
May 22
Kicking off Memorial Day weekend with a solid strength training session. Itโs chilly and rainy out, but Iโm still planning on doing a run later today.
#delta06running #myrunningpartnerisbetterthanyours #springrunning #memorialday
6
1
103
1,401
May 21
4 miles after work, done. Pretty good run in some cool, spring temps. Dinner and some stories are on the evening agenda!
#delta06running #myrunningpartnerisbetterthanyours #springrunning
5
5
137
1,831
May 19
Busy day at work meant a great, stress burning run afterwards! It was quite hot and then this front came through, cooled it down and dropped some rain. โ๏ธ Nice.
#delta06running #myrunningpartnerisbetterthanyours #springrunning
3
115
2,096
May 17
7 tempo miles this morning and they were mostly good ones! Going to have to start shifting my longer runs to the early morning as we in the Washington, DC area make the shift to hot & humid.
#delta06running #myrunningpartnerisbetterthanyours #springrunning
4
3
205
3,283
May 16
Strength workout this morning and a good 4 miles this afternoon. Iโm hoping youโre have a fun weekend, my running friends!
#delta06running #myrunningpartnerisbetterthanyours #springrunning
7
2
111
2,491
May 15
These Friday 4 miles were good ones! Iโm running a training plan, focused on races month and months away. Gotta put in the work now for success later.
Have a great weekend my running friends!
#delta06running #myrunningpartnerisbetterthanyours #springrunning
8
5
234
6,669
May 14
Pretty good day followed by a pretty good run! 4 kinda fast paced miles and that stress is burned. Leftovers for dinner and Iโm chilling the rest of the evening.
#delta06running #myrunningpartnerisbetterthanyours #springrunning
52
65
3,152
89,267
May 12
Pretty busy day at work which made this 4 miles even better. The sun was out and the trail a little crowded at times, but the miles just burn stress. Hope you had a great Tuesday, my running friends!
#delta06running #myrunningpartnerisbetterthanyours #springrunning #missedyou
15
6
309
10,312