#SheneseWalker #AdaejahHodge #NCAAChamp #SprintScience #JamaicanAthletics #TrackAndField #AntiAging #peterlloydworld #newvideoonyoutube #watchnow #link youtu.be/3HVKGhRzYro?si=p7N8…

🚨 HISTORY IN THE 110 HURDLES 🚨 Andrew Jones of Klein Collins became the first high school athlete ever to break 13 seconds in the 110m hurdles, blazing a 12.97 at the Texas Relays. Now we’re breaking down the race with: ✅ MPH between hurdles ✅ Hurdle-to-hurdle splits ✅ Elite hurdle rhythm analysis Watch the numbers behind one of the greatest hurdle performances in high school history. #TrackAndField #110Hurdles #TexasRelays #AndrewJones #SpeedDoctor #SprintScience #TrackNation 👇 Watch the breakdown: TheSpeedDoctor.app

Mr. 9.99 cooking out of the blocks 🔥 3.93s to 30m. 23.9 MPH peak. 302 lbs of force off the line. Full physics breakdown 👉 thespeeddoctor.app #SprintScience #TrackAndField #BraydenWilliams

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Sprinting is largely neuromuscular! Program and prime your nervous system for speed. Myelin matters more than muscle. #NeurologyOfSpeed #SprintScience

Vertical stiffness is a sprint performance differentiator. Higher stiffness = better force transfer faster top speed. (Morin et al., 2011) #SprintScience #SpeedWork #Athletics #ForceProduction #Performance

🚨 Summer Mini-Course Sale!🚨 Unlock elite coaching insights with exclusive mini-courses offerings — covering sprint mechanics, training theory, hurdle progressions, and more! Perfect for coaches and athletes looking to level up 🔥 Use discount code "JULY" at checkout for 25% any order! 🧠 15 topics 🎯 Proven results 💰 On sale now! Limited time only 👉 Grab yours here: linktr.ee/chrisparno #TrackAndField #SpeedTraining #CoachesCorner #SprintScience #Training #TrackCoach #AthleteDevelopment #Coaches #Speed #Hurdles #Relays #Development #ProfessionalDevelopment #SprintTraining

New podcast episode with sprint coach Kieran Gillespie @SprintScience discussing speed development for team sports. Here are the key takeaways for coaches working with GAA players across ages and levels. 🧵

Want faster sprint times? 80% of your gains come from 20% of your training. Focus on quality over quantity - your nervous system needs full recovery between max effort sessions! #SprintScience

Research reveals the precise muscular demands during acceleration: 60% of force comes from concentric contractions during the propulsion phase, where muscles like the gluteus maximus and vastus lateralis generate explosive forward momentum. 35% involves eccentric contractions during braking and late swing phases, with hamstrings and quadriceps controlling deceleration. The remaining 5% consists of brief isometric contractions during ground contact transitions. Training tip: Focus on both explosive power exercises for concentric strength AND controlled lowering movements to build eccentric capacity. Your acceleration potential depends on mastering both aspects. #SprintScience #SportsBiomechanics #StrengthTraining #AthleticPerformance

Vertical Force at Max Velocity At top-end speed, over 90% of a sprinter’s ground reaction force is directed vertically, supporting their body weight and keeping them in motion. (Weyand et al., 2000) At max velocity, sprinters aren’t accelerating forward as much as they are “bouncing” off the ground with minimal contact time. This requires high vertical force output and the ability to apply it quickly (i.e., high rate of force development). This requires high Eccentric Strength and ability to create forces at very very fast speeds RFD Training that helps develop these qualities: Hurdle Hops Altitude Drops Eccentric Training (i.e. Flywheel Training) Bounds Squatty Running #sprintingscience #sprintscience

Less is more with resistance training! Studies show sprint resistance should stay under 20% of body weight. Going too heavy can embed slower movement patterns. #SprintScience

Mastering Speed & Acceleration: Learn from Su Bingtian 🏃‍♂️💨 Su Bingtian (9.83s 100m, 6.29s 60m split) is the king of acceleration. Here’s why every athlete should study him: 1.Ground Force Production: Max power through sled sprints & plyometrics. 2.Ground Contact Time: Short, explosive steps = elite speed. 3.Biomechanics: Forward lean, high hips, and sharp knee drive. 4.Starts: Su’s 0.81s reaction time is the fastest ever. Speed is a science. Su mastered it. 🧠🔥 #SuBingtian #SpeedTraining #Acceleration #SprintScience #TrackAndField #AthleteDevelopment

Perfecting Sprint Mechanics Looking to perfect your sprint mechanics? Wicket training is a game-changer! It helps refine your stride and posture, making every step count. 🏃‍♂️💨 #WicketTraining #SprintScience Wicket training is shown to improve sprint mechanics by encouraging proper posture, stride length, and frequency, leading to more efficient running form

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🎉 Here's your golden ticket to be a part of the speed coaching revolution! Introducing @Motion_IQ, an innovative tool that measures essential running biomechanics metrics, right from your smartphone. 📲 🌐 altis.world/motion-iq/ @VueMotion @ALTISEdu #VueMotion #SprintScience #MotionIQ #RunningTech

Don't miss this golden opportunity to dive deep into your athletes’ sprint biomechanics at a bargain! 💫 Perfect for individual athletes, teams, clubs - we've got you all covered. 🤝 Due to limited capacity, the opportunity to beta-test Motion-IQ is available only to the first 500 coaches/groups. So register ASAP to bag the bargain! 🛍️ 👇 🌐 altis.world/motion-iq/ @Motion_IQ @ALTISEdu @VueMotion #GameChanging #MotionIQ #SprintScience

🚀 For our beta period ONLY, we’re offering an exclusive deal that’s too good to pass up: - <6 reports for only $20 each - 6–49 reports for just $15 each - 50-250 – $12.50 each - Over 250 — DM us! Available to the first 500 coaches-groups ONLY! 👉 altis.world/motion-iq/ @Motion_IQ @ALTISEdu @VueMotion #LimitedTimeOffer #SprintScience #MotionIQ #GameChanger