ALT Infographic illustrating the 4 stages of a migraine attack — Stage 1 Prodrome (fatigue, mood changes, food cravings, neck stiffness), Stage 2 Aura (visual disturbances, flashing lights, tingling sensations, difficulty speaking), Stage 3 Attack (throbbing headache, nausea, light and sound sensitivity), and Stage 4 Postdrome (brain fog, fatigue, dizziness, difficulty concentrating). Created by PHB — Prim Health Blog." Short Alt Text: "The 4 stages of a migraine attack infographic — Prodrome, Aura, Attack, and Postdrome — with symptoms listed for each phase. By PHB."