Jan 27
Couple clips from snow day training yesterday. Heavy Resisted Starts, DB Jumps, and 5 sec Pause Bench Press.
#StrengthAndPerformance #TheWorkContinues @HHSPresidentsFB @CoachWestler @CoachHamilton75 @ThadCarter32 @CoachSlater25 @JaredLuginbill @PrepRedzoneOH @QBHitList
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Jan 21
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7 Oct 2025
Throwers, you have to train overhead to perform overhead. πͺβΎοΈπ₯
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Yes, itβs okay to put weight overhead. Your shoulder was built for it. But like any high-performance machine, it needs proper maintenance and progression. You must load the body where it needs to perform.β
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There are absolutely times when overhead loading isnβt appropriate, but thatβs where a qualified movement and rehabilitation specialists comes in. I specialize in evaluating, treating, and rebuilding throwing athletes so they can safely handle the demands of their sport.β
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If your shoulder has been holding you back, letβs get it fixed and get you confidently loading overhead again. Performance starts with proper preparation.
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πKansas City | Lightning Performance Solutions
βI fix broken athletes.β
#OverheadAthlete #ThrowingAthlete #BaseballRehab #ShoulderHealth #RotationalAthlete #PitcherTraining #ArmCare #SportsMedicine #DirectPay #AthleticTraining #PhysicalTherapy #BaseballPerformance #ShoulderStability #StrengthAndPerformance #KansasCity #baseball #softball #LightningPerformanceKC #ball #ballislife #IFixBrokenAthletes
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26 Jan 2025
ππͺ Centre Training Series:
Lesson 1 Deload to Reload
A deload week helps your body recover, prevents injuries, and sets you up to crush your next training cycle. Train smart. Recover strong. Perform your best.
#CentreTrainingSeries #DeloadWeek #StrengthAndPerformance
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10 Aug 2022
Our Fall Strength Camp starts up next week! If you are a winter or spring sport athlete looking to build strength this offseason, visit our website and sign up today!
bit.ly/2Y6TsVi
#StrengthTraining #StrengthAndPerformance
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3 May 2022
FAST Speed Camp starts May 9! Get ready for camp season and improve your sprint mechanics!
#FAST #SpeedKills #Omaha #NebPreps #WATrained #WAFast #EliteTraining #AthleteTraining #OffseasonTraining #SportsPerformance #StrengthAndPerformance #OmahaNe
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8 Apr 2022
Pleasing session this evening. Great energy from them all and to get them all lifting is so pleasing.
#strengthandperformanceππ
8 Apr 2022
A massive thank you @betts_78 & Macey for another great session tonight the boys absolutely love it and get alot out of it canβt wait for the next session in a few weeks ππ π
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17 Mar 2022
Coach Krause will explain how pro #sports teams & elite baseball / golf coaches can leverage ground force data & video to improve #strengthandperformance of their #athletes treat injuries & prevent them
bit.ly/2Ql9THz
#V1Golf #V1Game #V1Baseball #ImprovementStartsHere
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7 Dec 2020
Our #StrengthAndPerformance athletes have improved tremendously over the past couple of weeks. Keep up the hard work as we head into the last couple weeks of our session!
#SportsPerformance
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30 Aug 2018
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1 Aug 2018
Grateful for opportunities.
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#strengthandperformance #athleticperformance #sportperformance #exercisescience #strengthcoach #strengthandconditioning #weightlifting #discipline #757sportsβ¦ instagram.com/p/Bl8KhLjHV2b/β¦
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16 Jul 2018
π¨NEW STUFF ALERTπ¨
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Interview with an Athlete featuring @djoness_10 π·π
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Link In Bio
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#strengthandperformance #athleticperformanceβ¦ instagram.com/p/BlTYw1GHF4d/β¦
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13 May 2018
Finally.. Massive thanks to @sspcaterham and @danieliaciofano for providing absolutely first class strength and performance sessions as well as rehab for @CorinthianCas this season.
Been an absolute pleasure and I couldn't recommend highly enough.
#strengthandperformance
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19 Feb 2018
Was great to be back at training tonight with #strengthandperformance just watching #keepingfaith now mainly cos the accents make me feel at home #cymruambyth
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15 Aug 2016
So childish......I know. Great Monday morning session.
#training #fitness #prehab #strengthandperformance... fb.me/1fwDCUHcu
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