11 Oct 2023
Wow 5 1/2 m in the bank! Very lucky man to have such an amazing team #family supporting me. Back training already. Maybe just maybe we can hit £10000 #total 😜🙏. #Thankyou for EVERYONES kind donations it means a lot and every penny goes to #supportthosewhosupportothers #5for5
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2 Aug 2023
From the amazing @OppOFoundation ❤️❤️. Very proud to be a beneficiary & to support them through #5for5 #supportthosewhosupportothers #vetransupport
2 Aug 2023
Meet Rob, a true hero and a proud RAF veteran. His inspiring journey will leave you in awe.
Discover how he uses his courage and strength to overcome challenges, to connect and support others in the most remarkable way.
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6 Jul 2023
#highlights r4 #5for5 @LCWWales #waleshalfmarathon 👍 amazing event & location #pembrokeshire. Thanks for helping to #supportthosewhosupportothers @RAFBF @dmrc_benfund @OppOFoundation @CakeLadyC4C @ToughCare instagram.com/reel/CuXB0QJoQ…
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27 Jun 2023
5 sleeps till @LCWWales #waleshalfmarathon as part of #5for5. Was great to be with @CaerphillyCBC @llancaiachfawr today sharing my experiences - Denzel seems to like his gift #thankyou. Please keep liking & sharing so we can #supportthosewhosupportothers
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23 Jun 2023
9 more sleeps until round 4 #5for5 @LCWWales #Tenby & broke out an old classic from the running days! 5 min good either side of 10 x 1 min hard never used to be this hard on the shoulders 😜#supportthosewhosupportothers @RAFBF @OppOFoundation @CakeLadyC4C @ToughCare @dmrc_benfund
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16 Jun 2023
Straight back into #5for5 prep with a cheeky #ski #milereps session followed by a decent stand. #3down2togo @LCWWales we’re inbound! Please keep liking/sharing so we can #supportthosewhosupportothers @RAFBF @dmrc_benfund @OppOFoundation @ToughCare @CakeLadyC4C
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12 Jun 2023
instagram.com/s/aGlnaGxpZ2h0…
Wow! What a day @Swansea_HM thanks so much for everyone’s support #supportthosewhosupportothers #5for5 #3down2togo
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11 Jun 2023
#3down2togo for the brilliant #5for5 team. Couldn’t do it without any of you - what a day @Swansea_HM made a little bit sweeter with my old friends @TeamThie @biggytimmkins on comms 👍. 🙏 #supportthosewhosupportothers @RAFBF @CakeLadyC4C @OppOFoundation @dmrc_benfund @ToughCare
11 Jun 2023
Fun day on the mic🎤at the brilliant @Swansea_HM with the best company in @biggytimmkins & @FrontRunEvents team #runswansea
Highlight of the day was cheering the #legend @bugden417 over the line on the 3rd leg of his #5for5challenge Great work Bugs👏👏👏
justgiving.com/crowdfunding/…
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9 Jun 2023
#2down3togo of #5for5 & just 48 hrs until @Swansea_HM. Looking forward to pounding the streets with my amazing support team. Please keep liking, sharing & if you can donating so we can #supportthosewhosupportothers @RAFBF @dmrc_benfund @OppOFoundation @ToughCare @CakeLadyC4C
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5 Jun 2023
Less than a week until round 3 of #5for5 @Swansea_HM #2down3togo & prep going really well @ips_physio please keep liking, sharing & if you can donating justgiving.com/crowdfunding/… so we can #supportthosewhosupportothers @RAFBF @OppOFoundation @dmrc_benfund @CakeLadyC4C @ToughCare
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24 May 2023
Great to be with @CaerphillyCBC in @llancaiachfawr yesterday speaking at their team building, great audience & we had a few cheeky 😂 too! Recovered well from @GreatWestRun #5for5 and we go again #2down3togo @Swansea_HM. Thank you for your donations #supportthosewhosupportothers
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22 May 2023
Wow what a weekend! Click the link to my instagram to see why! Great interview with @petercardwell @TalkTV on Saturday followed by #round2 #5for5 @GreatWestRun on Sunday #2down3togo in our aim to #supportthosewhosupportothers
instagram.com/p/CsjqZPHLYm9/
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19 May 2023
It’s been a couple of weeks since my last #5for5 update but I’m back on it now so stand by for me being all over you’re feed again! This weekend we’re taking on 1/2 M num 2 @thegreatwestrun If you’re out & about in Exeter, give us a shout & help us #SupportThoseWhoSupportOthers
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2 May 2023
🙏@myoddballs for latest #5For5 stash. 3wks till r2 @GreatWestRun.Build up going well - hills & 🏋️ today, cheeky 10 mile ski on the weekend keep sharing & donating
5for5.co.uk
#SupportThoseWhoSupportOthers @RAFBF @OppOFoundation @dmrc_benfund @ToughCare @CakeLadyC4C
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26 Apr 2023
What a privilege it was to be a small part of an amazing evening @kayam_iqbal @OppOFoundation. For those who have donated to #5For5 please watch & share this as this is what YOUR money will do & why it’s 1 of the 5 #SupportThoseWhoSupportOthers #ThankYou #VetranPride
26 Apr 2023
🌟 An Unforgettable Night at the The Speakers House in Parliament 🌟 vimeo.com/820821201
On the 28th March, we witnessed a truly memorable event as The OppO Foundation gathered at Parliament,
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2 Apr 2023
1 down 4 to go for #5for5, thank you to my brilliant friends & support team for helping me round @WelshMarathon couldn’t do it without you. Bring on @GreatWestRun We may have reached our 1st target but please keep spreading the word to #SupportThoseWhoSupportOthers
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31 Mar 2023
WOW!!!! Over £1000 raised in Victoria Inn’s bingo night yesterday for #5For5 taking total so far to over £5000 👏👏 #ThankYou every penny goes to @RAFBF @dmrc_benfund @OppOFoundation @ToughCare @CakeLadyC4C - 2 days until @WelshMarathon #supportthosewhosupportothers
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29 Mar 2023
Total with some amazing direct contributions to the charities so far….. £4358 #ThankYou. Fundraiser tomorrow in #VictoriaInn is very humbling and thanks for your support. By end of last #5For5 1/2 @CardiffHalf I’m hoping we can smash our target & #SupportThoseWhoSupportOthers
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29 Mar 2023
Anyone who has supported my #5For5 #SupportThoseWhoSupportOthers this is what your generosity can help these 5 amazing charities @OppOFoundation @RAFBF @dmrc_benfund @CakeLadyC4C @ToughCare do. 4 days until 1st 1/2 @WelshMarathon @ParkPembrey & we’re so close to our target
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19 Mar 2023
#ThankYou for everyone’s generosity, your donations will make such a difference to @RAFBF @OppOFoundation @dmrc_benfund @CakeLadyC4C @ToughCare 2 weeks to go until #5For5 1/2 in @ParkPembrey for @WelshMarathon #excited #SupportThoseWhoSupportOthers
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