Risk-on tone today: SPY ~668, QQQ ~605, yield near 4.03%. Tech and semis lead while energy lags. BTC and ETH ticking higher. Subtle rotations like this often matter more than the size of the move. pesbdc.com #MarketWatch #TechStrength #RiskTone #CryptoMoves

🔥 $YHC surged ahead, riding a tidal wave of volume! 📈 Bullish RSI confirms the mighty momentum! 🚀 Did you spot that breakout? 🔍📊 #TechStrength

$AVGO kicking off strong today! 🚀 Is this the start of another rally or just a quick surge? 🤔💥 #TechStrength #MarketMomentum

All set to rock & roar at Tech Expo Gujarat 😍 Don't miss the sassy stickers from Stall S12! 🫠 #techexpo #tech #techstrength #strength #sciencecity #techexpo2024 #gujarat

Our GYM CAVE at PDP Coaching & Physio alongside EN3RGY Scrums…! #TechStrength #ScrumPorn

SCRUM SETUP: How do you do it…? So many ways to skin a cat, but what are your thoughts…? Debate…! #Scrums #Rugby #Setups #TechStrength

COACHING TIP: Teach scrum shape with bands and transfer it into training under full tension. Fault correct scrum shape until it becomes second nature. Include core, spinal & leg strength. (The example here is for a TH prop, but works for all forwards and wingers who scrum). One step closer to dominating scrums at any level…! #TechStrength #Rugby #Scrums

SCRUM SHAPE FOR KIDS Teaching boys & girls aged between 10-15 years old the perfect scrum shape will help them in their late teens and seniors rugby. A low flat back will transfer into tackling and rucking! Be safe, train smart… #kidsrugby #techstrength #gymlife

SUPERMAN SCRUM CORE: Give this a go to target your anterior core and shoulder stability. Slow and controlled…! I love it. #TechStrength #Core @kobe_steelers

SCRUM TO 1️⃣ O’CLOCK DRILL Retain your scrum muscle memory with this easy configuration, using heavy bands, barbells and a squat rack working towards 1 o’clock. I’m not recreating real scrum tension, it’s more a body shape, core and warmup drill. If you know you know! 😉 #TechStrength #rugby #scrums @kobe_steelers

PROPS - TRAP ACTIVATION Training shoulder elevation with full shoulder flexion is similar to a Loosehead or Tighthead’s bind. Rugby props heavily contract their upper traps in a scrum. Although the example here are lightweight, you can increase it over time. One of many ways to strengthen your binding arm. #TechStrength #Scrums #Rugby #Rehabilitation #Gymlife @kobe_steelers

CREATIVE JACKAL DRILL with ARDIE SAVEA 🛞 🕸️ Sometimes you improvise and make your own gear to perfect your craft. There are hundreds of clubs who do not have access to equipment, therefore you invent ways and create FUN drills! Be Innovative…! #Rugby #Drills #Creative #TechStrength #ArdieSavea @kobe_steelers

CORE - SAGITTAL PLANE I promote training core in multi-directional planes, however here are 3️⃣ examples of some killer sagittal plane core exercises. They will target your: RECTUS ABDOMINIS & HIP FLEXORS! Try It…! #TechStrength #Core #Abs #Gym @kobe_steelers

HIP AND ANKLE MOBILITY To operate low in rugby or any sport it is important to have good hip & ankle mobility. Here are some simple exercises to help achieve this. #Physiotherapy #hipmobility #Flexibility #Rugby #TechStrength

SCRUM 8 PICK DRILL Today’s focus is on the accuracy and speed of a number 8 picking the ball up and finding space from the back of a scrum. This is a fun and simple drill to improve your ball handling and footwork to beat defenders. Enjoy…! #Rugby #TechStrength #8pick #Speed #Footwork @kobe_steelers

SCRUM PROPRIOCEPTION with @ardiesavea Proprioception: “The perception or awareness of the position and movement of the body.” Ardie is demonstrating how to improve your body position to maximise your scrum pushing potential by 20-30%. He is world class at this! Incorporate this into your backrow game…! #Rugby #TechStrength #Scrum #Backrow #Rugbydrills

TIGHTHEAD RIGHT SHOULDER Training tightheads to work their right shoulder down to keep the pressure on their opposition loosehead in a scrum. This will force the loosehead to break his shape and for the tighthead to dominate. Hope this movement analysis is useful for young tightheads! Try it…! #Rugby #TechStrength #Scrum #Proplife #Rugbydrills

JACKAL DRILL with ARDIE SAVEA @ardiesavea Stealing the ball from the opposition in rugby is a crucial part of the game! This can be trained during gym sessions as well as out on the pitch! Here I’m breaking down Ardie’s body shape and the muscles involved with a simple drill. Try it…! #Rugby #TechStrength #Breakdown #Jackle #Rugbydrills @kobe_steelers

SCRUM RACK SQUATS: What is it…? Phase 1️⃣ 3 second eccentric into concentric Phase 2️⃣ 3 second eccentric into ACCELERATED concentric Phase 3️⃣ 3 second ASSISTED eccentric into ACCELERATED concentric 🛑 FINISHER - Watch till the end…! This is an add-on straight after deep squats building up to 2.5 x bodyweight over 6-8 weeks with 3 sets of 2 reps. *Do not attempt witout a belt, spotter or trainer if unsure. #TechStrength @worldgymau

POWER SUPERSET: Bench Pull & DB Snatch Great way to mix up your upperbody power exercises…! Try it..! #TechStrength #Rugby #StrengthTraining #Physiotherapy #Power