Amazing time competing and learning from the best at Vanderbilt today!@coachj_lepak @Coach_Flaherty @Coach_Lea @TimBeckFB @VandyFootball @CoachChipWalker @Coach_Barden2 @NewnanSTRENGTH @grind_society58

Thankyou to the legendary Tim Beck with vanderbuilt for coming by to watch me and my guys workout Amazing meeting you sir.🫱🏼‍🫲🏻 #Vandy #TimBeck @TimBeckFB @AllenTrieu @The_RyanWallace @TomLoy247 @CoachHoover @jeremycrabtree @CaseyBrowning25 @BrandonHuffman

never hire a timbeck

Never hire a timbeck

After a great visit up to Coastal Carolina and a great conversation with @ScottAligo and @CoachCarter_CCU I am blessed to receive an offer from Coastal Carolina University! Thank you both for your valuable feedback. #chantsup #AGTG #FOE @timbeck @KyleWSteinhoff @coachd73 @_bwalker3 @coachozprice @CoachEly64 @WoodstockFtball @RecruitGeorgia

Back in the lab with ESPN Top 300 Wide Receiver @bronbron5_ 🧪🥼 The @MortonGovsFball star is putting in work his final week before reporting for @Coach_Lea @CoachAlexBailey @TimBeckFB and @VandyFootball #TrainSmarter #AnchorDown

Can definitely see why @Coach_Lea @CoachAlexBailey and @VandyFootball are so excited about @bronbron5_ 💯 The @MortonGovsFball product is going to be a huge weapon for @timbeck and the #Vanderbilt offense for years to come.

What a great morning it was to get together with some life long friends for the inaugural Super Bro I “Breakfast of Champions” in Massillon. It’s tough to align schedules but I’m glad we could make it today fellas. A #SuperBowlLIX tradition is born @timbeck @SmMathie

Love watching you grow in this game buddy! Stay focused.

Keep working! Good things will come.

Thanks for the recognition @MaxPreps! #DaculaQB @DaculaFB @coachStan8 @EHill80 @CoachE19141 @coachmorrison58 @Coach_Kavy @coachdeskitch @CoachT_Lamb @jsperos @coach_jdbaker @CoachAuerECU @ChipLindsey11 @_Coach_Miles @TylerBowen @Coachcrist1 @CoachFrankPonce @thomasguery @TimBeck @NickyV05 @FBCoachK @coachaltman @justin_roper @CoachRenoYale @CoachOstrowsky @CoachRosenbaum @SSmith_II @Coach_Poppe @adam_carr11 @Coach_D_Folmar @joe_discher @WrightJody @NolandZeb @coachmacarney @ToledoQBs @CoachPerry_UK @qbill_8 @CoachVeraldi @UHALLTHEBALL @CoachRyanAplin @CoachSchor @AnthonySoto_MU @RWi11iams @ChrisWeinke16 @Coach_Worley @CoachIvinJasper @AdamQBritt @PlayBookAthlete @RecruitGeorgia @deucerecruiting

This past offseason I was told I needed to get faster & be more of a threat with my legs. This one aspect of the game that I have improved on a ton in just 7 games so far this season! Check out my best runs so far this season. #DaculaQB @DaculaFB @coachStan8 @EHill80 @coachmorrison58 @Coach_Kavy @coachdeskitch @CoachT_Lamb @jsperos @coach_jdbaker @CoachAuerECU @ChipLindsey11 @_Coach_Miles @TylerBowen @Coachcrist1 @CoachFrankPonce @thomasguery @TimBeck @NickyV05 @FBCoachK @coachaltman @justin_roper @CoachRenoYale @CoachOstrowsky @CoachRosenbaum @SSmith_II @Coach_Poppe @adam_carr11 @Coach_D_Folmar @joe_discher @WrightJody @NolandZeb @ND_CalebDavis @coachmacarney @ToledoQBs @CoachPerry_UK @qbill_8 @CoachVeraldi @UHALLTHEBALL @CoachRyanAplin @CoachSchor @AnthonySoto_MU @RWi11iams @ChrisWeinke16 @CoachMikeBobo @Coach_Worley @CoachIvinJasper @AdamQBritt @PlayBookAthlete @RecruitGeorgia @deucerecruiting

Highlights from Thursday's (10-10-24) game against the 13th ranked team in the nation. 14-20 (70%), 108 yds & 1 TD passing. 64 yds & 1 TD rushing. #DaculaQB @DaculaFB @coachStan8 @EHill80 @coachmorrison58 @Coach_Kavy @coachdeskitch @CoachT_Lamb @jsperos @coach_jdbaker @CoachAuerECU @ChipLindsey11 @_Coach_Miles @TylerBowen @Coachcrist1 @CoachFrankPoce @thomasguery @TimBeck @NickyV05 @Coach_Flaherty @FBCoachK @coachaltman @justin_roper @CoachRenoYale @CoachOstrowsky @CoachRosenbaum @Coach_Mende @SSmith_II @Coach_Poppe @adam_carr11 @Coach_D_Folmar @joe_discher @WrightJody @NolandZeb @ND_CalebDavis @coachmacarney @ToledoQBs @CoachPerry_UK @qbill_8 @CoachVeraldi @UHALLTHEBALL @CoachRyanAplin @CoachSchor @AnthonySoto_MU @RWi11iams @ChrisWeinke16 @CoachMikeBobo @AdamQBritt @PlayBookAthlete @RecruitGeorgia @deucerecruiting

Another day of incredible learning. Earlier this week I attended a masterclass featuring the legend Steve Chandler (one of my mentors) and Trevor Timbeck. They were discussing the principles of their new book 'The Power of Systems'. Here's what I learnt form it: - Everything is a system. The way you act, respond and think are all systems. - Trying to do self-psychology isn’t effective like asking “why” or "what’s wrong with me” - having systems in place is better to create different outcomes. - Every system is perfect for the results you are getting. If you don't like the results, change the system. - There is what is and what happened and then there’s our story and our interpretation. - We don’t see the world, we see how we speak about the world - Language is our greatest system. - Take things out of the realm of good/bad/positive/negative and see them just as “works” and “doesn’t work”. - Systems dissolve the Ego and move from “I” "my" and “me” to help get out of your head and into your heart. - Most people are running a system of “I don’t need help, I can figure it out myself”. - Saying “Yes” to every thing is a system for overwhelm. Such a beautiful session and so many incredible lessons 🙏🏼💜 What would be more effective systems for you to run? Peace and love, 'Alex'

we're on Roku Sports Channel live now

Isn’t that what the Max app is? 😃 My great friend @timbeck had the Geraldo episode where his face caught the chair recorded on Beta Max and he played it for me over and over again the one day. Still the only time I watched something on Beta.

Self-care as a practice… I recently re-discovered the word “practice” and I’m in love with it ☺️. I love that it’s both a noun and a verb! And I love that it implies a growth mindset and a commitment - the more you practice, the better you get. While we specifically call some things a practice - eg. yoga practice or piano practice, everything is a practice really. Being an amazing, loving and present mom - that’s a practice. Being an amazing partner - loving, generous and creative - that takes practice. Being a kickass investor? Being a pro at raising money? It just takes practice! Self-care too is a practice. Sure, you can practice it once a year when you go on a fabulous vacation, but I’ve been trying to build it into my everyday routine. Meditate and journal every morning. Make time for restorative exercise like yoga or Pilates during the week. Create space in my calendar to reset. And unapologetically spend time with my loved ones. Do I score an A on this everyday? Absolutely not. But as on my birthday, I am committed to my practice of self-care and will practice! Ps. Thank you Trevor Timbeck for showing me that everything we do (and speak) is a practice! So what are YOU practicing ?

I feel more like the late great Heavy D as Heavy “E”. youtu.be/NNEgUPKxk7A?si=7vPD…

No problem Flav

FLAVOR FRITZ it is 😂