ALT Text that reads "Let's take some time to focus on your mental health needs" above an icon of a feminine character with their right hand pointed upwards with some plants behind them.

ALT Follow these steps to improve your mental health: 1. Get enough sleep so you feel rested. 2. Spend quality time with people you’re close to. 3. Fuel your body with nutritious foods and stay hydrated. 4. Find time to be physically active in a way you enjoy. 5. Foster a community of resilience happiness mindfulness and gratitude. 6. Seek help from friends family faculty and staff and even mental health professionals.

ALT Text that says "#TimelyTips: How to cope with goodbyes. Goodbyes can bew challenging and it's normal to feel a range of emotions when making the transition back to school."

ALT Icon of a mobile device with a check mark inside. Text that says "Set intentions to maintain relationships. Youc an do this by setting a date to talk on a regular basis, creating a group chat, or asking your famly to send pictures of your pet."

ALT Icon of someone meditating. Text says "Reflect and practice gratitude. Look back on the good times and feel grateful for the time you spent with the people in your life. This will help you hold onto happy memories rather than feeling their absence."

ALT Icon of sun over a person. Text says "Look forward. Think about the future chances you have to reconnect! It may feel like a certain phase with someone is over forever, but the future could hold new opportunities."

ALT Text says "#TimelyTips: How to get into a back-to-school routine. Swipe to see what you can do to balance your social life, academics, and health."

ALT Clock icon with text that "Schedule: Break out your course registration for the fall and schedule time outside of class for self-care, socializing, homework, and other priorities."

ALT Sun icon with text "Practice: Start getting up and living the schedule you will use during school. Giving yourself a week or two of practice can help you adjust to a different sleep and daytime schedule."

ALT Finger tapping mobile device with text that says "Plan ahead: Think of things that you’ll thank your past self for like a reminder for your flu shot in a few weeks, a video call with a friend that goes to another school, or getting your backpack organized for busy weekdays (aka stashing your favorite snacks)."