2 May 2020
I'm going to start a new exercise for my mental health, that is looking at multiple ideas during a week to expand my understanding of the world. Here ACT is one #TopicForTheWeek for me to explore. Others welcome to join exploring ideas that expand our minds.
1 May 2020
Just read about Acceptance and Commitment Therapy. Some really interesting techniques here, some of what seem natural to our modern world. Thanks @ElizabethHallam for the question.
positivepsychology.com/act-t…
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#topicForTheWeek... tune in from 10.30am till 2pm. @IFM923.
What factors do you think hinder progress? #teabreakwithtiti
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25 Oct 2016
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12 Oct 2016
#Now 'The importance of having hope- Hope is vital to the life of every person'
#TopicForTheWeek
#TeaBreak with @titithedynamite on #IFM923
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12 Oct 2016
#NP 'Hope' @TWISTAgmg ft @faithevans
#TopicForTheWeek
#TeaBreak with @titithedynamite on #IFM923
#StayTuned
27 Sep 2016
#Now
#TopicForTheWeek 'The importance of planning ahead. What do you do when you have those millions? Do you plan?'
@titithedynamite
#IFM923
26 Sep 2016
#Now 'Challenge yourself and plan ahead for rainy days'
#TopicForTheWeek
#TeaBreak with @titithedynamite on #IFM923
#TuneInNow
21 Sep 2016
14 Sep 2016
#NP 'I Smile' @kirkfranklin
#TopicForTheWeek
#TeaBreak
@titithedynamite
#IFM923
#StayTunedForMoreHits!
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14 Sep 2016
#NowOnAir 'A lot of people are under pressure because they have refused to delegate'
#TopicForTheWeek
##TeaBreak
@titithedynamite
#IFM923
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14 Sep 2016
#NP 'Under Pressure'- Queen, @DavidBowieReal
#TopicForTheWeek
#TeaBreak
@titithedynamite
#IFM923
#StayTunedForMoreHits!
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14 Sep 2016
#Now
#TopicForTheWeek 'Pressure: How do we handle inevitable pressure?'
#TeaBreak
@titithedynamite
#IFM923
#TuneIn