New track and field athletes in colder climates? Focus on acceleration first! Build speed skills βshort to long,β especially for those transitioning from other sports. Save endurance work for indoor spaces when possible. #TrackTips#TrackTips
In our final instalment of our #TrackTips series, we're sharing the importance of making sure you're warmed up before you start your session.
What kind of warm up do YOU do at the track? Share your routine in the comments π
#TrackThursday
You've picked your track session and you're ready to go, but how should you tackle it and what can you expect? In this short video we share some top #TrackTips to help you get the most out of your session.
Have you got any helpful track tips? Let us know below π
#TrackThursday
Continuing our #TrackTips series, today we look at some of the different types of sessions you can do depending on your race goals.
Do you have a race you're training for at the moment? Let us know in the comments π
#TrackThursday
Now that athletics tracks have reopened here in England, we thought we would share some great #TrackTips with you to help you maximise those speed sessions.
Are you heading back to the track soon? What's your favourite session? Share in the comments π
#TrackThursday
Today's Track Tip:
The trail braking technique is a good way to get the car to rotate! The key is to know when and where to use it! ποΈποΈποΈποΈπ
#TrackTips#FastestCar