9 Mar 2023
Developing speed is crucial to making it to the next level. More speed increases the options an athlete has, giving them more play-making, scoring, and defensive abilities.
#trainforspeed #trainforathleticism
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26 Apr 2022
Big PR day for these guys. Hatton and Curme getting all time records on their 20 yard dash and Hunter's pushing the vertical up every week. Keep it up boys!
#trainforspeed #speedkills #speedtraining #gym
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26 Jun 2021
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11 Jun 2021
Registration is LIVE for my Drop-In Speed sessions. With limitations on numbers, ore registering is the best way to hold your spot! 4 locations. 4 different sessions across the city. Come out, get fast! rockfitness.ca/drop-in-regis… #toronto #speedtraining #trainforspeed #speed
24 Mar 2021
Athletes! My first Clinic Series is coming! Spots are limited. If you want to get strong & faster for the pitch, DM me ‘clinic’ and I’ll send you more details! Registration opens Saturday. #rugby #rugbytraining #strengthtraining #speedtraining #trainforspeed #torontorugby #speed
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22 Mar 2021
Athletes! Let’s breakdown movements so you can perform them faster & more efficient on the field. #rugby #rugbytraining #speedtraining #strengthtraining #trainforspeed
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16 Oct 2020
FAST FRIDAY. Do fast things to DO FAST THINGS. Lineman included.
📸; @JWills73 (Browns 10th overall pick)
@So_Splash (Broncos 3rd round)
Jonathan Hubbard (Dolphins rookie OL )
#DoFastThings #TrainforSpeed #teamAPEC #NFLlineman
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20 Aug 2017
😂yup! You definitely won't see this in our training. Hips=Engine..Feet=tires...tires don't move engines, engines move tires. #TrainForSpeed
22 Jun 2017
Just a quick public service announcement to athletes & parents paying money for training. Football still isn't played like this
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15 Jul 2017
Saturday speed session. Only goal was to get my club speed and ball speed as high as possible ⛳️🚀 #golf #coaching #trackman #trainforspeed
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28 Feb 2017
NFL QB prospect Mitch Leidner working an overspeed throwing drill. #NFLCombine #combineprep #QBstrong #indybound #trainforspeed
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@runmdr trackworkout tonight at 6:30pm! #trainforspeed #runmdr #mdr #marinadelrey #justrun #running… instagram.com/p/svTQLBKs3R/
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