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Kids are officially back to school, and it can be stressful to make their lunchboxes, wanting to choose healthy foods and foods they like and prevent waste whilst saving time and being on a budget. So here are our 4 top tips on how to build a healthy, balanced lunch box! 1. Try to include a source of protein. 🥚 Protein such as boiled egg, or muffin egg-based or good quality cheese or hummus or animal protein such as chicken (homemade chicken nuggets) or beef 2. Add fruit, veg, and fibre rich carbohydrates🥕🍎 Add fibre by including 2 different vegetables and 2 fruits in the lunchbox as well as wholegrain carbohydrates such as white high-fibre bread, wholemeal bread or wholegrain crackers or seeded crackers. 3. Add healthy fats 🥑 Such as avocado or olive oil or seeds (in crackers), salmon, tuna, etc. 4. Don't forget a bottle of water! Overall, aim to provide a variety of the 5 food groups in your child’s lunchbox! If you need professional help or guidance on building a healthy lunchbox for your kids or enhance their daily nutritional intake, book an appointment with one of our dietitians! 0431 189 792 NutriBlooms.com.au #backtoschool #healthyeating #lunchbox #schoollunches #healthylunchbox #balanceddiet #dietitian #nutriblooms #health #schoollunchboxes #fivefoodgroups #protein #vegetables #fibre #fruits #snacks #fussykids #Fussyeater #tryfor5 #foodexposure

🍅🫛Eating fruits & vegetables is good for you! Boost your mental & physical health & prevent disease. 👨‍🌾You can also support #AustralianFarmers & even save money Learn more 👉 bit.ly/3ZZoxss #AUSVEG #EatMoreAusVeg #TryFor5 #NationalNutritionWeek #EveryVegCounts

🥦🥕Good nutrition starts at school!🍏🍊 Its #NationalNutritionWeek We r working with #Qldschools to rethink food & #nutritioneducation learn more #schoolfoodies bit.ly/schlfdie @NutritionAust #publichealth #childnutrition #nutritionresearch #QUThealth #Tryfor5 #QUT

Current family-favourite veg-rich meals: ⭐️ Roast cauliflower with hummus & pomegranate (& asparagus in season) ⭐️ Capsicum & tomato soup with with cumin, paprika & egg ⭐️ Roast carrot & avocado salad with citrus, cumin, sprouts & seeds ⭐️ Broccoli & anchovy pasta #tryfor5

🥦🍆🥕🫑🍅🥬🍠🌽🧅🥑🌶️🫛 Vegetables are packed with nutrients that help people to be healthy. Bonus, they are beautiful, great value, and full of flavour! How will you #TryFor5 this #NationalNutritionWeek? Visit ACDPA members' websites for ideas! 🧵Links in thread below:

Most fathers are willing to step up and participate in providing healthy food for their families – but they need more support, new IPAN research finds. bit.ly/3sWBy9K @DeakinResearch @DeakinHealth @kkuswara #NationalNutritionWeek #TryFor5 @NutritionAust

Less than 9% of Australians eat the recommended amount of #fruits & #vegetables 🥒It’s #NationalNutritionWeek & #AUSVEG supports #NutritionAustralia’s mission to help all Australians enjoy more #veggies & fruits 🥗 Get involved 👉 bit.ly/45A737c #EatMoreAusVeg #TryFor5

What is a serve of veg? Adding more veg to your diet is easier than you may think, but a 'serve' of vegetables can look different to all of us. Above all don't forget - some is better than none! - @nutritionaustralia resources #Tryfor5 #NationalNutritionWeek2023 #EveryVegCounts