27 Feb 2024
#Tuesdaytrainingtips 💪 GET STARTED WITH INTERVAL TRAINING
Check out our training partner Coopah's ‘HOW TO’ blogs, to find out all about How To Get Started With Interval Training and other top tips.
Read in full below!👇
mkmarathontraining.coopah.co…
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27 Dec 2022
TuesdayTrainingTips: Strengthen the hip flexors to help your running and endurance and power in your legs (via @EmmaKirkyO) #HipStrength #runnersstrength
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20 Dec 2022
TuesdayTrainingTips: When it comes to your diet, the most sustainable and effective plan starts with small and consistent changes (via @reibeattynutr) #training #tuesdaytrainingtips #trainingnutrition
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13 Dec 2022
TuesdayTrainingTips: Good running form doesn’t happen overnight - target your weaknesses, be consistent and patient and progress will come #runningtips #runningmotivation (via IG @run.nrg) 🎥 IG @svenjapingpank
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6 Dec 2022
TuesdayTrainingTips: Start your day off right #breakfastideas #femaleathlete #athletenutrition #sportsnutrition #athletefood #dontforgettoeat #eatmore #healthyrecipes (via @natalieallport)
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16 Aug 2022
#TuesdayTrainingTips - RUN STRIDES
Strides are a training staple for elite runners – they can promote good form and get your legs ready to run a fast workout or race in the coming days.
#ukrunchat @UKRunChat @happystrideuk @absolute360 @TrueSapien
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15 Jun 2021
#TuesdayTrainingTips - LEAVE YOUR GEAR OUT
If you’re planning on going for a run, leave your running shoes, clothes, & GPS running watch where you can see them or somewhere you pass often. That way, It’ll be ready to go and give you more incentive to get it on and out the door.
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8 Jun 2021
#TuesdayTrainingTips - EAT THE RIGHT CARBS
For any run lasting more than 90 minutes some easily digestible carbs – a smoothie, banana on toast or porridge with honey – in the hour or two before you start will improve performance.
@UKRunChat #UKRunChat @truesapien #TeamAW
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25 May 2021
#TuesdayTrainingTips - CHOOSE THE RIGHT TYPE OF SHOE
Consider where you’re going to be running and buy shoes that will be suitable for the terrain.
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub @Absolute360 @sportsbarista @truesapien #TeamAW
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18 May 2021
#TuesdayTrainingTips - RUN STRIDES
Strides are a training staple for elite runners – they can promote good form and get your legs ready to run a fast workout or race in the coming days.
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub @sportsbarista @truesapien #TeamAW
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11 May 2021
#TuesdayTrainingTips - GET STRONGER
If you want to be speedy, first get stronger
Build strength in your glutes, legs & core, as well as improving your hip, knee & ankle strength & mobility, & working towards better flexibility
@UKRunChat #UKRunChat @RaceCheck #VisorClub #TeamAW
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4 May 2021
#TuesdayTrainingTips - GET MORE SLEEP
You can actually get faster while lying in bed!
Sleep is one of the most important forms of rest & provides time for you to adapt to the physical & mental demands of training.
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub #TeamAW
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27 Apr 2021
#TuesdayTrainingTips - STRENGTHEN YOUR LEGS AND CORE
Strength workouts should be on every runner’s training schedule, because a stronger leg is a speedier, more resilient leg.
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub @Absolute360 @sportsbarista @truesapien #TeamAW
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20 Apr 2021
#TuesdayTrainingTips - INVEST IN A MASSAGE
High-performance athletes are increasingly using massage in their recovery & it’s becoming more popular for recreational athletes too.
@UKRunChat #UKRunChat @RaceCheck #VisorClub @Absolute360 @sportsbarista @truesapien #TeamAW
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13 Apr 2021
#TuesdayTrainingTips - CONSIDER A CLUB
Running solo can be one of life’s great joys but if you’re knocking out several runs a week as part of a training plan, doing some of them with other people is a great way to stay motivated.
@UKRunChat #UKRunChat @truesapien #TeamAW
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6 Apr 2021
#TuesdayTrainingTips - EASY RUNS SHOULD BE EASY
Slow, easy runs help you build and maintain your fitness while also allowing your body to recover from tougher sessions.
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub @Absolute360 @sportsbarista @truesapien #TeamAW
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30 Mar 2021
#TuesdayTrainingTips - INCREASE YOUR TRAINING SLOWLY
The quickest way to get injured is to suddenly increase the amount or intensity of the training you’re doing.
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub @Absolute360 @sportsbarista @truesapien #TeamAW
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23 Mar 2021
#TuesdayTrainingTips - ALWAYS WARM DOWN
A warm-down provides a period of adjustment between exercise and rest. It’s probably the most neglected part of a training session.
@UKRunChat #UKRunChat @RaceCheck #TeamAW
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16 Mar 2021
#TuesdayTrainingTips - CALL ON CAFFEINE
The best supplements for runners are those that delay the onset of fatigue, such as caffeine. The active ingredient in your morning cup of pick-me-up is one of the most reliable endurance supplements available.
@UKRunChat @sportsbarista
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9 Mar 2021
#TuesdayTrainingTips - TRY RUNNING HUNGRY
Try running in a fasted state for slow to moderate runs lasting up to 90 minutes, which means not eating in the two hours before setting out, or running first thing before breakfast.
@UKRunChat #UKRunChat #TeamAW @TrueSapien
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