11 Sep 2023
Welcome back to campus, Bearcats! As school starts, you may be worried on how to manage school pressure and stress. To relax and relieve some of that stress, use your free Calm subscription through UC to listen to soothing music, calming stories, and more! #UCStressLess
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21 Feb 2023
Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. People who do a little bit of yoga each day often find they're better able to calm, focus, balance, and relax themselves during stressful situations. #UCStressLess
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Box breathing is a quick and healthy coping technique to lower your heart rate and reduce stress. Begin by breathing for 4 counts, holding that breath for 4 counts, and then exhale for 4 counts. #UCStressLess
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25 Apr 2022
Look familiar? Finals week stress is tough! Remember to take lots of breaks, schedule in time for self-care, and think positive! You got this! #UCStressLess
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1 Dec 2021
It's that time of the year and Stress Less Fest is here! Check out our list of events for today! #UCStressLess
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15 Sep 2021
Did you know that not all stress is bad? Positive stress, known as eustress, can “produce positive feelings of excitement fulfillment, meaning, satisfaction, and well-being.” (Healthline) This type of stress can allow us to feel motivated and work towards our goals. #UCStressLess
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11 Sep 2021
Hey there! Are you feeling stressed out with classes and homework? Try a group class at the Campus Rec Center. Exercise is proven to help reduce stress and improve your overall well-being! #UCStressLess
10 Dec 2020
Everyone doesn't deserve your "sorry". Here are some different alternatives to practice! #UCStressLess
ALT How to stop saying "sorry" (when you really need to). For example, say "thank you" instead. You could say "thank you for waiting for me" instead of "sorry I'm late".
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1 Dec 2020
Our event is so close! If you're interested in yoga and meditation, please join us for our late night programming! It's Dec. 4th from 8 PM-10 PM and you can RSVP on CampusLink! #UCWellness #UCStressLess
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13 Nov 2020
Repeat one of these five times before beginning your day. You've got this! #UCStressLess
ALT Repeat one of thes: 1 I will not stress over things I cannot control. 2 I control my stress, my stress does not control me. 3 I allow myself to take breaks. 4 I am doing my very best. 5 I have survived every difficulty.
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12 Nov 2020
Self care break: Use this hour to do whatever improves your well being! #UCStressLess
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23 Oct 2020
Anxiety looks different for everyone. Learn more here: buff.ly/36YnYWL #UCStressLess
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6 Jun 2020
Being an activist is morally liberating and righteous, yet it can be quite exhausting. Balancing out the scales between activism and self-care is vital. Find things that help you maintain yourself. #UCStressLess #BLM @UC_CAPS
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On this Friday of #LawyerWellbeingWeek the focus is on our emotional #wellbeing. Find tips and resources on #mindfulness and stress relief at lawyerwellbeing.net. #bewelluclaw #lawstudentwellness #UCStressLess
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4 May 2020
It is important for us to continue social distancing in this time. Remember to stay 6ft apart ans to avoid large gatherings as much as possible. Check out this article for more tips. buff.ly/2VebiU5 #UCStressLess
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2 May 2020
The class of 2020 Ultimate Bearcat Bucket List! Don't forget all the memories that you made throughout your college journey. Once a Bearcat always a Bearcat! Thank you to all the seniors who contributed and provided their favorite memories. Congratulations! 🎓 #UCStressLess
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1 May 2020
Here it is! The class of 2020 Ultimate Bearcat Bucket List! Thank you to all the seniors who contributed and provided their favorite memories. Congratulations! 🎓 #UCStressLess
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23 Apr 2020
Don’t forget to join the Wellness Center’s Snack and Chats on WebEx! Social distancing doesn’t mean you can‘t have social interaction; come unwind with some of your fellow peers. See you there! 🍿😄 #UCStressLess
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23 Apr 2020
I feel you. My new office-mates are very skilled at the art of distraction. #UCStressLess #UCtheGood #UCtheGoodPets #HealthyUC
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