24 May 2024
In this video, I explain the difference between "traditional" and "undulating" programming. It goes well with the previous talk with Mike Zourdos and my Agile Periodization ideas.
Find out more here 👉 tinyurl.com/gmqoxen
#undulatingprogramming #complementarytraining
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1,284
28 May 2023
In this video, I explain the difference between "traditional" and "undulating" programming. It goes well with the previous talk with Mike Zourdos and my Agile Periodization ideas.
Find out more here 👉 tinyurl.com/gmqoxen
#undulatingprogramming #complementarytraining
1
12
6,162
7 Jul 2019
Undulating Programming with Strength Card Builder - tinyurl.com/zb3s54u #UndulatingProgramming
2
12 Dec 2017
Undulating Programming with Strength Card Builder - tinyurl.com/zb3s54u #UndulatingProgramming
7
6 Oct 2017
Undulating Programming with Strength Card Builder - tinyurl.com/zb3s54u #UndulatingProgramming #StrengthCardBuilder
3
4