🚨🔥 UP&RUNNING: YAMAL READY FOR WORLD CUP OPENER! 🇪🇸⭐ Spain coach Luis de la Fuente has confirmed that Lamine Yamal is fully fit and available for La Roja’s opening World Cup clash against Cape Verde. The Barcelona sensation has recovered from the hamstring injury that sidelined him at the end of last season and is expected to feature, although his minutes will be carefully managed. De la Fuente also revealed that Nico Williams is fit and available, giving Spain a major boost as they begin their quest for World Cup glory. Spain are among the tournament favourites, and with Yamal back in action, their campaign is officially UP&RUNNING! 🌟🏆 #UPandRUNNING #LamineYamal #Spain #WorldCup #LaRoja #FootballNews

🚨🔥 UP&RUNNING: FIORENTINA APPOINT FABIO GROSSO! 💜⚽ Fiorentina have officially announced World Cup winner Fabio Grosso as their new head coach, with the Italian signing a contract until June 2028. Grosso, who previously guided teams such as Frosinone and Sassuolo to Serie A promotion, arrives with a reputation for hard work, ambition, and attractive football. The 2006 World Cup champion says he is excited for the challenge and is committed to building a brave, competitive, and ambitious Fiorentina side. A new era begins in Florence! 🇮🇹✨ #UPandRUNNING #Fiorentina #FabioGrosso #SerieA #FootballNews

🚨🔥 UP&RUNNING: FLICK’S RIGHT-BACK BATTLE HEATS UP! 🔵🔴⚽ Barcelona boss Hansi Flick faces a major decision ahead of pre-season as the fight for the right-back spot intensifies. With Jules Koundé expected to stay, Flick must choose between academy talents Hector Fort and Espart. Fort brings first-team experience, tactical discipline, and attacking contributions, while Espart has impressed Flick with his composure on the ball and versatility, earning comparisons to legendary full-back Philipp Lahm. Eric Garcia, Ronald Araújo, and even João Cancelo remain additional options, giving Barcelona plenty of competition on the right flank. The big question: Will Flick trust experience or unleash the next young star? 👀⭐ 🔵🔴 Fort or Espart — who should be Barcelona’s future right-back? #UPandRUNNING #Barcelona #HansiFlick #LaLiga #BarcaNews #Football

🚨🔥 UP&RUNNING: BARCOLA WANTS PSG EXIT! 🇫🇷⚽ Liverpool and Arsenal have been handed a huge transfer boost after reports claimed PSG winger Bradley Barcola wants to leave the club this summer. The 23-year-old French star scored 13 goals last season and played a key role in PSG’s recent success, but is now reportedly seeking a new challenge. PSG are said to value Barcola at around £60m, with both Arsenal and Liverpool closely monitoring the situation. With the transfer window heating up, the race for one of Europe’s most exciting attackers is officially ON! 👀💰 🔴 Arsenal or Liverpool — where should Barcola go next? #UPandRUNNING #Arsenal #Liverpool #Barcola #TransferNews #PSG

A bootstrapped six-clinic sports medicine group. 65,000 patients. No investors for 15 years. Dr Anna Zickerman explains why UPANDRUNNING is now ready for capital, and what the female-athlete data gap has to do with it. the-sourcecode.com/past-the-… #HealthTech #FemaleFounders #UAEbusiness

not with 41 mil views that shit is still #upandrunning

#BellahoustonPark #UpAndRunning #10K

NOCHE CLASICA 🏇🏇🏇🏇🌬️🌬️🌬️🌬️ Well done to The Rogue gallery syndicate owners. Thanks to @ebethellracing all the team and Kevin Stott for the ride. #TheRogues #SundaySeries #Winners #Upandrunning

⚪️🔴⚪️ROGUE WINNER 🏇🏇🏇🏇🏇🏇 NOCHE CLASICA wins @MusselburghRace She has won a competitive handicap and it looks like she has a bit more to give 🔴⚪️🔴⚪️ A very nice filly with a cracking attitude. Well done to all our owners. Up and running for the flat season, come and be part of it. Contact us today to get involved, drop us a DM, contact us through our website or give Jade a call 07799746548. #Flatseason #Racehorseownership #getinvolved #bepartofit #Therogues #syndicate #Raceday #upandrunning

Stonebwoy's song productions in recent times are top tier. Top top sound quality. Sonicaly pleasing to the ears. These projects: #5thDimension #TorcherEp #UpAndRunning and even my favorite of favorites #EOM album which was released 8yrs ago.

Great win for @TyroneGAALive very positive performance with some great new additions. Fitness looks to be there as well. Here's hoping for more to come #Tyrone #UpAndRunning

Voor het lopen geluisterd naar Ken Follet over schrijven, en tijdens het rondje lopen, in de regen, als rasechte slowrunner een podcast geluisterd van #UpAndRunning met Esmee Koetsier over #SlowRunning Een weekend in beeld ✍️ 📖 🏃‍♀️ 🎧 📑

For ten years Bhim Festival has carried our voices, our struggles, and our victories. Today we celebrate not just music, but the spirit that kept us moving forward. @stonebwoy @BMG #bhimnativesgh #bhimnationglobal #upandrunning #ghanamusic #bhimfungames #ghana

UPANDRUNNING

The strongest souls move in silence; not every battle deserves an audience, and not every situation needs the world to know. Stay low-key, that’s where true peace lives.#susuka #bhimnationglobal #TorcherEp #bhimnativesgh #upandrunning

Full time and a 4-0 Oak win Safe journey home to Wick #UpAndRunning

🔊Top 1️⃣0️⃣ Week Bangers on #UpandRunning on Guide Radio 91.5FM! 🔥 🎶Which track is your banger for the week? 💃🕺 #GuideRadio #UpandRunningBreakfastShow #Top10 #WeekBangers #TopCharts #TopChartsAfrica #Top10 #GhanaMusic #Music #AfricanMusic #Afrobeats

@blackfarayi calling Stonebwoy stingy is wild—he’s forgetting that it’s the name @Stonebwoy that gave him the spotlight in the first place. This is exactly the kind of fake energy we always warn about. Loyalty matters. #bhimnationglobal #bhimnativesgh #Ghana #upandrunning

🎬🔥 This Thursday, we’re going all in on Up & Running! Catch the one-on-one with the iconic Jim Iyke live on the #UpAndRunning Breakfast Show — raw, real, and unfiltered. 📅 Thursday, 24th July 🕘 9:00 AM 📍 Guide Radio 91.5FM 📡 Powered by @telecelghana #GuideRadio

Let's run! 49 days to go Hokkaido Marathon! ★Today's Tune★ 「Mr. Brightside」The Killers 　youtube.com/watch?v=gGdGFtwC… 「Fantasista」DRAGON ASH 　youtube.com/watch?v=7MEsNC-M… 「Up And Running」Loose Lips 　youtube.com/watch?v=SdtnNcQa… ---- 北海道マラソン2025「POP UP STORE」、サッポロファクトリーで開催中！9/28(日)まで hokkaido-marathon.com/pop-up… #北海道マラソン2025 #北海道マラソン #道マラ #HokkaidoMarathon #HKDM #北海道马拉松 #北海道馬拉松 #홋카이도마라톤 #โฆษณาพร้อมแล้ว #MrBrightside #TheKillers #Fantasista #DRAGONASH #UpAndRunning #LooseLips