Most people butcher cable ab crunches they hinge at the hips, pull with their arms, and never get true spinal flexion.
This setup fixes all of that.
By using the leg pad as a back brace and choosing this cable set-up, you lock your lower body in place so your spine can actually move. That gives you the freedom to go into full spinal extension → spinal flexion, which is exactly how you bias the upper abs.
Here’s why this version hits different:
The leg pad acts as back brace and being seated helps to stabilize your pelvis so the abs can do the work
Your upper spine can rounds properly, giving you a stronger contraction
You remove momentum and isolate what really matters: controlled flexion
It’s one of the easiest ways to feel TRUE upper-ab activation
If you’ve never tried this setup, you’re leaving definition and strength on the table.
#upperabs #cablecrunches #strengthtraining #functionalhealthcoach
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18 Apr 2025
Ready to get it??? You might want to save this post!!!
#zindu #zindutransform #workout #fitnessjourney #upperbodyday #lowerabs #upperabs
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1 Nov 2024
Training my upper abs using a cable rope pulley performing between 15-20 reputations as part of my cardio and abs routine in Las Vegas hotel gym in the US 🇺🇸 follow my page to #bajfitness
#upperabs #lowerabs #abs #absworkout #fitness #workout #obliques #homeworkout #coreworkout
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7 Apr 2023
4月NewLesson
”ABS”
いざ魅せる腹筋！！
女性のお悩みNo.1の腹筋をターゲットにした腹筋王道プログラム✨
UpperAbs(腹直筋上部)・LowerAbs(腹直筋下部)・Side(腹斜筋)の3つに分けて徹底的にアプローチ！
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646
20 Mar 2023
New Lesson
魅せる腹筋へ”ABS”
4/1(土) START!!
女性のお悩みNo.1の腹筋をターゲットにした腹筋王道プログラム✨
UpperAbs(腹直筋上部)・LowerAbs(腹直筋下部)・Side(腹斜筋)の3つに分けて徹底的にアプローチ💛
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643
14 Jul 2022
🐺: guys the swagger teaser video is out, im a bit embarrassed by it but its out, what im a bit disappointed by is that i filmed it before i strted working out so my abs, to be honest dont look forward to it because its easy to form upperabs easily but lower abs are harder
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8 Dec 2021
COVER MODEL ABS!!!!TOMORROW LIVE On @muscleandfitness Instagram Workout with @muscleandfitness Cover Models @frank_sepe & @donsaladino from the @thebarn_saladino! Here is a quick ab exercise to try today!!!!@muscleandfitness #abs #lowerabs #core #upperabs #core #shredded
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26 Aug 2020
This 15 minute upper abs workout will target the abdominal muscles and help strengthen the overall core with focus on the upper abdominal muscles: youtu.be/a33fF6lfbco
#UpperAbs #abworkout #15minabs #followalong #youtube #zeroequipment #carolinegirvan
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22 Jan 2020
Good morning people! Working on core today, upper and lower abs is my focus💪🏾🏋🏾♂️ #Ab #abs #lowerabs #upperabs #abworkout #abwheel #absworkout #fit #fitness #workout #exercise #weightloss #toneitup #body #fitbody… instagram.com/p/B7oL85bjpM6/…
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14 Sep 2018
Save $1000 on SculpSure treatment on upper abs, lower and flanks.
For more information, Visit: bit.ly/2MyPegm
#SculpSure #StudioQMedSpa #Discount #Package #UpperAbs #LowerAbs #Flanks #Sale #FatReduction #Offer #Manteca #California #Young #Slim #SculptYourBody #Beauty
17 May 2018
Time to hit CORE to the CORE'
#TheStandardhasbeenset #Abs #SixPack
#RectusAbdominal #Core #UpperAbs #Obliques #Sculption #GoldsGymIndore
#GoldsGym #SiddhantBist #InstaFit #FlootExcercise
@mohakdubey Not bad 😏 facebook.com/SiddhantBistTra…
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25 Feb 2018
Decline crunches are the second best mass builder for the #abs Similar to the hanging leg raise being the hardest, this exercise, when performed at a steep decline is the hardest exercise for the #upperabs
#absworkout #coreworkout #fitnessmotivation #SaturdayMotivation
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4 Mar 2017
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1 Feb 2017
Today's Exercise : Decline Bench Crunches.
goo.gl/Q3p6N6
#declinecrunches #crunches #absworkout #upperabs
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