Try a “worry window.” Instead of letting anxious thoughts take over your whole day, schedule a 10–15 minute block to write down your worries or think them through. Once the time is up, gently close that window and shift your focus. 🧠 This technique helps you honor your feelings without letting them run the show. #MentalHealthTools #WorryWindow #EmotionalBalance #MindCareTips #YouAreInControl

#Tip of the Day for #Seniors & #caregivers during #COVID2019: #anxiety, #depression & feeling overwhelmed are common. Create a #worrywindow: write down your worries on a paper as they cross your mind in the day. Then give yourself a *specific time* to review that list & discuss.

I've been talking a lot about 'Worry Windows' today. We need enough up to date information to stay safe but not too much to overwhelm us. Maybe half an hour, morning and eve - then listen/watch/read/do something else xx #WorryWindow