I want to point out: I added 2 @dcblocks underneath my feet to allow me to have more range of motion through the movement. Small change but made the exercise 10x more effective.

@dcblocks are a mainstay of every performance facility that @aperformanceltd designs. We are proud to have been the UK and European distributor for this fantastic product for over 12 years. #strength #StrengthTraining #strengthequipment #strengthandconditioning #recycle

Coach @Brandon_L_Davis is right - power refers to the catch position not what it does. There are: Hang Power Clean - start stall and catch above 90 Hang Clean - start tall and catch below Power Clean - start on ground catch above 90 Clean - start on ground catch below 90 If you really wanna get into the nitty gritty you can add in: High hang power clean High hang clean <means you wouldn't lower the bar as far down the body when initiating movement - but the rest is the same from above> Block power clean Block clean <means the bar starts from a stationary start at a predetermined box height - and then follows same terms as above> Did I miss anything? Oh and if you do use blocks go get @dcblocks because it allows you to put the blocks at many different heights to work on weak spots off the ground, or to work where athletes are strong. The stack easy and are light - so when moving lots of them it saves time and energy. Thanks for highlighting this Brandon!

Max Effort Deficit #Deadlifts Day. 375# off 2” @dcblocks for a PB at this height. Again, could’ve done more, but not being greedy. Accessory work: mainly #FrontSquats. Best set = 145# x 8. Then, of course…The BOB!!! #homegym #oldmanstrength #workout #strengthtraining

ME Lower. Bringing block #deadlifts back. 4” @dcblocks. Beat set was 410# x2. Accessory work: Zercher #squats. Sets of 8x110#. Ain’t no tariffs on these g@!nz0r$! 🤓 (I’ll show myself out.) #homegym #oldmanstrength #workout #strengthtraining #barbells

Crown Point High School is hosting a @USWeightlifting Level 2 course Oct 12-13. Legendary Coach Leo Totten @tottentraining @eastcoastgoldwl is the instructor. Superior instruction. Great facility. 31 platforms @RogueFitness @DynamicFandS @dcblocks @GymAware #family #nsca

GAMEDAY Zercher walks. Another reason to love @dcblocks Also a great exercise if you’re in the mood for seeking something painful just to torture yourself. #Dohardthings

Coaches: Besides your basics: Barbells, Plates, dumbbells, bands… What’s been the most VALUABLE piece of equipment you’ve ever purchased for your room and why? Mine? @dcblocks Use them literally every day. Portable, indestructible, super versatile.

Too many coaches have never even tried to look into this. It’s a bit sad.

Athletes can lift heavy on a single leg. Notice the @teambuildr on the iPad at the rack. And the @dcblocks at the rack too? 👀 👀

🔥🔥🔥 Love seeing quality training. That @dcblocks exercise for the foot/ankle is next level creativity

Easy response…..

Next up: me talking about getting a PCD 🤣😂

My husband: “Missy we’re running out of room for more weight room stuff for the garage.” Me: “oops” 😈😈😈 @dcblocks

The hay is in the barn boys! @MeschedeJeffrey hitting his daily mobility drills and CNS wake up with some PSoB. Good luck @CPdogsfootball at @IHSAA1 STATE CHAMPIONSHIP tomorrow! @GymAware @dcblocks @RogueFitness @DynamicFandS @NHSSCA #MoffittMethod

#TechniqueTuesday The Hand Step-Up A great use for the lid of your @power_lift Oak Technique Box or @dcblocks or if you have traditional platforms in your room. ✅Core Stability ✅Shoulder Stability 🚫Not just a plain old plank

Beautiful!!!! Absolutely amazing for a HS weight room or really, ANY weight room!! Great work, Mark!! Psyched to see the videos of you guys crushing it NEXT LEVEL!

Awesome

Dang you holding out on us in Milan?!

Unreal