Best in eating white rice morning, afternoon, and night, please check your blood sugar today.
Rice is a carbohydrate, which means your body turns it straight into sugar. If you are eating it without vegetables or protein to slow things down, you are just increasing your blood sugar repeatedly. If that keeps happening uncontrollably, it can cause diabetes, which can damage your eyes, kidneys, and nerves.
You don't have to stop eating rice, but abeg, add protein, vegetables, and diversify your plate.