3 Feb 2022
#ThrowbackThursday to last month when I joined @madgirafferow #themacleanbrothers @ilona_turnbull and @Balmoral_Castle for a fantastic day of #ergrowing for #doddieaid #doddierow
@DoddieGump isn't over yet so keep signing and keep donating
doddieaid.com/
@MNDoddie5
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25 Nov 2018
Going to the gym tmrw and can't decide between 15km as fast as I can go... Or 1hr 30mins of rowing as far as I can go. Which do you think?
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#dadguyryan #ergrowing #ergsergsergs #rowing #rowingmachine #rowing #ayrshire #theportal
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20 Nov 2018
Totally knackered after tonight's rowing. 10km in 45:44. Can definitely beat that next time 💪
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#rowing #ergrowing #ergsergsergs #dadguyryan #concept2 #rowingmachine #amateurrowing instagram.com/p/Bqam-3ZHN32/…
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12 Nov 2018
2,000m/3:00r/1,500m/3:00r/1,000m/3:00r/500m
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Today's workout was a simple one to get back into the gym. Did a 1km warm up before trying out this routine. Was pretty fun actually. .
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#dadguyryan #ergsergsergs #ergrowing #rowingclubs #rowingmachine #concept2 #alliwantforxm…
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12 Nov 2018
Losing my belly 😁
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#dadguyryan #ergrowing #rowingclubs #rowingmachine #Ayrshire #rowing #ergsergsergs
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16 Oct 2018
Another Distance Row Complete ☑️
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Time - 1:00:15
Distance - 12,567m
Strokes - 1,833
Avg Stroke Rate - 29/min
Calories Burned - 707cal
Avg/500m - 2:23m
Avg Watt - 118
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#dadguyryan #ergrowing #erg #rowing #rowingclubs #rowingmachine #convept2 #pm5 #theportal #amateurrowi…
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