The Brain Science of Elusive-
#Aha-
#Moments’
What happens in your mind when
#Insight strikes?
An aha! solution corresponds to a burst of high-frequency brain waves the
#RightAnteriorSuperiorTemporalGyrus, connects with many other brain regions.
#Insightful or
#AnalyticalThinking is evident during
#RestingStateBrainActivity
The
#FrontalLobes, the seat of a person’s-
#ExecutiveProcesses, organize activity in the rest of the brain in a
#StrategicWay,
but they can also curb
#Creativity by limiting thought to straightforward plans.
When
#FrontalLobeActivity is relatively low, posterior areas can be disinhibited and “go rogue,” sometimes resulting in aha! moments.
When
#Relaxed, the
#AnteriorCingulateCortex is better able to detect the presence of an alternative to the most obvious, but possibly ineffective, problem-solving strategy and switch to it, sparking an aha! moment.
But when you are
#Anxious, it is less able to detect the subtler strategy, and you will continue to grind through the problem in a straightforward, analytical manner.
An obvious way to increase insightfulness is therefore to relax and carve out a span of time when you aren’t anxious or rushed.
Another way is expansion in space: When you are in a
#LargeRoom or the
#GreatOutdoors—under a starry sky—your attention expands to take in the large space.
scientificamerican.com/artic…