Patriot Training! Power Forward Journey. Oh black Betty #powerforwardjourney #patriotfitness #patriot #powerforward #fitnessat57 #brainsandbalance #anteriorobliquesling #functionalpatterns #resistancebandworkout

If u want posture. Look no further than to @functionalpatterns at Instagram. That, is the way.

I'd bullet proof my body by having optimal biomechanically correct mechanotransduction and moving correctly will build you correctly. Functional Patterns offers everything I just mentioned and more @functionalpatterns

Well guess im going to move forward with booking an appointment with Functionalpatterns #FP

Just a few of my self training clips. #FunctionalPatterns #workoutmotivation

@functionalpatterns program, find them on Instagram

Not all movement is medicine. The way you move can either build you up or break you down. If your training is creating maladaptations—making you less efficient, more injury-prone, fatigued, or even hurting your immunity—you’re moving incorrectly. #functionalpatterns

After a convo on discord @toddbyrne shared the importance of sprints in the #functionalpatterns protocol so I guess this marks day 1; cold exposure followed by interval sprints.

A lot of questions on this 1. Can you please share what sheet is this and where to buy them? 2. I have scoliosis and had hernia and another spinal injury that cause my left leg circulation to be colder. What was your injury ? 3. Tried everything from acupuncture, massage, physical therapy and any therapy you can think of but doesn’t help. Only thing it work so far is @functionalpatterns 4. I assume you have to be naked sleeping on the sheet?

The @rg. bell just dropped this week! Man, what a product! I've already been killing my athletes with it - they all feel super pumped after using it. It completely opens up the game for athletic training. Get them while you can! #functionalpatterns #rgbell

UNLIMITED VIRTUAL GROUP CLASS MEMBERSHIP • Myofascial Release Classes Corrective Classes Dynamic Classes • Try your first month for only $50! DM to get started! • #functionalpatterns #virtualgroupclasses #groupfitness

Putting in some work with the @rg_bar_ - a lot of my mass gains can be attributed to this versatile tool! #functionalpatterns #rgbar

The FP First 4 is crucial for achieving the results you’re looking for. Focusing on these foundational movements allows you to move athletically and pain-free while slowing down the degeneration of your body over time. #functionalpatterns #stand #walk #run #throw #thefirst4

A new way to train and strengthen your neck is here #functionalpatterns #functioneck

@functionalpatterns (I think they blocked me - so someone relay the message to the little big guru man that he better police his minions — OR GET FOUND OUT BY EVERYONE. I have Truth on MY side. And neither bloata nor fictional pretenders are going to dethrone the King of Locomotion. They are fundamentally dishonest. BOTH of them.

The first martial arts academy on chain?! Thank you, wizard! @toadgod1017 #jiujitsu #MMA #functionalpatterns

Terrible advice, people are flaccid and hypermobile… they need #functionalpatterns

What kind of workouts do you implement into your weekly routine? 👀 Let us know in the comments below ⬇️ #workout #exercise #function #functionalpatterns #strength #fitness #fitnesstips

NEW PODCAST 🎙️ FUNCTIONAL PATTERNS Are “Bro Lifts” Wrecking Your Functional Movement ✅ We have an ancestral way of eating 🥩 ✅ We have an ancestral way of interacting with our environment 🌲 🏔️ ❌ But when you mention we have an ancestral way of MOVEMENT - conventional exercise gurus have a MASSIVE issue with this! How could squatting, deadlifting and bench press actually be making your body LESS functional and operate with MORE injury? ✅ In today’s podcast with @functionalpatterns Practitioner Mike Mucciolo - we discuss how our ancestral movement patters : walking, running, throwing, etc. Have been hindered by popular movement practices: Yoga, bodybuilding, isometric movements, etc… ✅ Check Out The Full Episode Below Stay sovereign

Amazing work to my client Jen. @functionalpatterns • Jen started doing our the 10 Week Online Program in August 2023. Then she began training with @nick_gaasvig in September, doing 6 virtual sessions between September and October 2023. Jen has since completed the Functional Training System while taking time to go back over the 10 Week Online Program. This is what changed with Jen👇
 Before: Sept 5, 2023 ❌7/10 SI joint pain ❌7/10 Migraines ❌4/10 Low back pain ❌Spine kypho-lordosis ❌Abdominal core weakness After: Mar 28, 2024 ✅2/10 SI joint pain ✅3/10 Migraines ✅0 low back pain ✅Improved kypho-lordosis ✅Improved core strength ✅Improved diastasis recti ✅Improved umbilicus hernia ✅Reduced anxiety 
 Great work @nick_gaasvig and Jen 💪 Jen’s Testimonial: “I’m so glad I found FP! I feel like I actually have hope in preventing my back from getting worse and actually improving it along with the rest of my body! Plus, I actually enjoy the techniques and it doesn’t feel like it’s a chore to workout, most times it helps relieve my stress/tension. I’ve always been self conscious of my body since a teen because of my scoliosis, but l’m feeling more confident with the results l’m seeing with FP and l’ve only began to scratch the surface, so much to look forward to. I did over 10 years of Ashtanga yoga, very hard and disciplined yoga, definitely hurt me in the long run. In the short time l’ve been doing FP, I can see improvements I never seen in Ashtanga, was literally doing it up to the point I started FP then quit! I realized it wasn’t helping my posture and I knew it was only a matter of time before I really jacked myself up. If you look up Ashtanga yoga, you can see the crazy poses there are. Thing is, I could get myself into those pose’s because of my hypermobility, which as a yogi you think is a good thing, right. But then I started feeling pain and discomfort and despite getting myself into a deep pose, my joints were not stable. I started searching on social media how to improve scoliosis. That’s how I came across FP, I saw some before and after pics, then here I am.” #functionalpatterns #fpisthestandard #diastasisrecti #migraines #scoliosis