30 Nov 2021
Sometimes simply the act of asking for help is enough to feel relief.
Image: Maria Rocha e Sousa
#knd #kndcommunity #assistance #relief #support #selfhelp #selfcare #creatingconversations #sustainingconnections #furtheringlearning #supportingartists #tuesdaytransformation
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29 Nov 2021
Even (and especially) in your exhaustion and your weariness—explore all that moves within you.
Image: letstalk.mentalhealth
#knd #exhaustion #exploration #community #selfcare #balance #creatingconversations #sustainingconnections #furtheringlearning
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22 Nov 2021
Wishing you laughter, colour and inspiration for your week ahead!
Photo: Viktor Erik Emanuel
#knd #kerrynicholls #kndcommunity #kndspirit #dance #excitement #inspiration #supportingartists #creatingconversations #sustainingconnections #furtheringlearning #mondaymotivation
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16 Nov 2021
What small rebellions bring you closer to yourself?
Photo: Viktor Erik Emanuel
#knd #rebellion #urgency #closertoyourself #selfawareness #selfacceptance #creatingconversations #sustainingconnections #furtheringlearning #supportingartists #tuesdaytreats
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15 Nov 2021
At KND, we are loving this visual artists work. We adore the dream-like worlds created using movement and shapes. Inspirational work!
Follow @lefawnhawk
#knd #visualart #shapes #originality #inspiration #creatingconversations #sustainingconnections #furtheringlearning
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7 Nov 2021
We hope you each have a chance to savour the cool, dry breeze and changing leaves this week - and immerse in the aliveness of every day.
Artwork: Morgan Harper Nichols
#knd #kndcommunity #autumn #changingseasons #creatingconversations #sustainingconnections #furtheringlearning
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31 Oct 2021
When we seek a shortcut on the important things, we may fail to offer our dreams the time and intention they deserve.
Photo: Maria Rocha e Sousa
#knd #dreams #time #intention #supportingartists #creatingconversations #sustainingconnections #furtheringlearning #sundayselfcare
3
30 Oct 2021
It's okay to say no without excuses or explanations offered.
Photo: @parinaderi
#knd #selfcare #wellness #supportingartists #creatingconversations #sustainingconnections #furtheringlearning #saturdayselfcare
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28 Oct 2021
Throwback to judging the @ENBSchool Choreography Competition 2015 alongside @arlenephillips and @MarkPBaldwin
#knd #choreographycompetition #judge #englishnationalballetschool #creating #collaborating #celebrating #sustainingconnections #furtheringlearning #ThrowbackThursday
5
27 Oct 2021
We often don't tell the truth about what we need because we fear our honesty will further us from love—and yet in the end, the opposite is true.
Artwork: p.bodi
#knd #poetry #honesty #love #supportingartists #creatingconversations #sustainingconnections #furtheringlearning
1
19 Oct 2021
Your softness may be your greatest strength.
Photo: Viktor Erik Emanuel
#knd #softness #strength #vulnerability #strengthinsoftness #bestrong #bebold #beyou #inspiration #supportingartists #creatingconversations #sustainingconnections #furtheringlearning #tuesdaytransformation
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12 Oct 2021
Living out who other people expect you to be at the cost of your own uniqueness is a spiritual betrayal.
Photo: Maria Rocha e Sousa
#knd #spiritual #truth #supportingartists #creatingconversations #sustainingconnections #furtheringlearning #tuesdaytransformation
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10 Oct 2021
Offer yourself your own loving presence, tenderness, attention, and care.
Photo: @HannesLangolf
#knd #kndspirit #selfcare #selflove #love #tenderness #attention #care #supportingartists #creatingconversations #sustainingconnections #furtheringlearning #sundayselfcare
1
22 Sep 2021
Cultivate your fierce independence but also your willingness to receive support.
Photo: Maria Rocha e Sousa
#knd #kerrynicholls #kerrynichollsdance #kndcommunity #kndspirit #dance #wellness #creatingconversations #sustainingconnections #furtheringlearning #wednesdaywellness
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1 Sep 2021
REMINDER: movement is medicine!
Whether you need to go for a walk, get into the studio and move or have a little dance in the kitchen.
#knd #movementismedicine #moveyourbody #selfcare #selflove #creatingconversations #sustainingconnections #furtheringlearning #wednesdaywellness
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31 Aug 2021
The more effective we are at nourishing ourselves, the more we can serve others without exhaustion or resentment.
Photo: Anne-Sofie Pi Ostergaard
#knd #nourishment #selfcare #awareness #creatingconversations #sustainingconnections #furtheringlearning #tuesdaythoughts
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28 Aug 2021
Take notice of what is tumbling around in your heart—be it grief or confusion or victory or longing—it all deserves our care.
Photo: Maria Rocha e Sousa
#knd #kndcommunity #takenotice #selfawareness #selfcare #creatingconversations #sustainingconnections #furtheringlearning
2
27 Aug 2021
What if you are everything you need to be, right here, right now?
Photo: @HannesLangolf
#knd #kndcommunity #kndspirit #everythingyouneed #righthere #rightnow #beyou #creatingconversations #sustainingconnections #furtheringlearning #supportingartists #fridayfeels
14 Aug 2021
If you can today, offer a kind word or gentle smile—to yourself.
Photo: Anne-Sofie Pi Ostergaard
#knd #kndcommunity #kndspirit #bekind #kindnessisfree #kindnessismagic #creatingconversations #sustainingconnections #furtheringlearning #supportingartists #saturdaysmiles
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7 Aug 2021
Seek art everywhere, in every corner of your life.
Photo: shroom_momma
#KND #kndcommunity #kndspirit #art #creativeliving #ruffles #beauty #nature #naturephotography #mushrooms #creatingconversations #sustainingconnections #furtheringlearning #supportingartists #saturdaysmiles
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