7 Sep 2025
Good day today. 635 x 4.9999 in the bench assistive device. These felt really good. Then a little #futuremethod fat bar bench.
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545
9 Apr 2025
#BIGBENCHWEDNESDAY Bands make everything more fun!! Started with some @VincentDizenzo rows, followed by some fast bench above .8m/s, then 8 x 3 triples, and then worked up to a single on the #futuremethod @FootballHaltom #BTH #HaltomFamily #darkside #westside
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2,949
7 Apr 2025
#futuremethod with cleans today. About 10% over was the limit. Bands let off at the rack position. Gonna adjust the band height allow for variable tension at different positions. #specialexercise #BTH
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4,961
26 Mar 2025
@FootballHaltom got some new toys to use!!! Thank you @FootballHaltom for our new bands!!! These are going to be a game changer for us!!!! #BTH #HaltomFamily #futuremethod @Coach_JWTucker
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1,004
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237
29 May 2023
$300 w/ the GOATS @Rotten_Twinkies FutureMethod
SOOOO Many McChicken's are gonna be eaten tonight
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3,016
Isabella Hermann is exploring on Anti-dystopia as a way to escape dystopian visions of the future. #EISAPEC22 #futuremethod #futureinIR
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@jakub_zahora is reflecting on writing a chapter for the Handbook of Global Politics in the 22nd century. #EISAPEC22 #FutureMethod #futureinIR
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The early bird catches the exciting panel on speculative futures. Sophia Hatzisavvidou seen here talking about climate fiction and envisioning socio-ecological imaginaries in international climate policy.
#EISAPEC22 #futuremethod
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3 Apr 2022
Really good day today. 565 reverse blues. Then paused 405 x 3 with 100lbs weight releasers #futuremethod
24
22 Feb 2022
1
12 Feb 2022
11 Feb 2022
Everyone’s favorite day: Band-Assisted Back Squats! A chance to really feel some heavy weights on your back and being able to move it, but with help at the bottom of the lift from the bands. This is a big confidence booster as we get closer to testing. 💪
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18 Dec 2020
14
29 Aug 2020
It is really lovely to have space to think through the creation of heritage. The panels offered wonderfully diverse perspectives. Thank you @graceleesmaffei Jacquie Naismith, Suchitra Balasubrahmanyan, Barbara Wood, Marta Filipova, and Vanessa Nicholas! #FutureMethod
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19 Apr 2020
Demystifying #Salesforce #FutureMethod - session by
@cloudyamit
at #VirtualGupShup
@Vinayforce @AkashDeepArora1
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9 Apr 2020
Introducing a bit about me, why I’ve written my first book - titled Project Future: 6 Steps to Success as Your Own Boss (published 7/1/21) and the next steps I’ll be making.
#aboutme #publishing #futuremethod #entrepeneurship #newbusiness #opportunities
youtu.be/Yc7hpVdW3jI
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24 Mar 2020
24 Mar 2020
Reverse Band Incline Press
This method is well documented for increasing strength, but it has tremendous value for building muscle by handling more volume at a higher load.
Compensatory Acceleration = greater HTMU recruitment by driving bar as hard as possible into lockout
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