**Not for the faint-hearted. If you can’t push yourself to the limits, don’t save and try this workout. If you want to get fast, save it and put your foot down. Warm-up: 20 minutes easy pace Race Pace Intervals: 6x 1.6km < 3:50m/km with 1:00 minute recovery jog between into Fast Intervals: 4x 200m < 3:00m/km with a 200m recovery jog between Cool down: 10 minutes easy pace *Adjust paces to suit your current capacity. **This is a high-volume workout and shouldn’t be done by beginners #intervalrunning #intervaltraining #hybridathlete #hybridathletetraining #hybridtraining #speed #intervals #racepace #fastintervals #pushyourself

#run #running #intervalrunning

佐鳴湖です なんだか桜が咲いています🌸 浜松は今日もいい天気☀️ #浜松市桜開花　#散歩　#ウォーキング　#散歩日和　#早咲き　#hamamatsu　#walking　#slowjogging　#intervalrunning

Happy Tuesday #fitfam 🌟 An hour worth of #running with block intervals sprinkled throughout 🏃🏻‍♀️💪🏻 I was dreading this workout but it wrapped up beautifully 💗 #runchat #runningmom #intervalrunning #fitnessjourney2024 #fitmom

Today’s Interval Run ! #TMM2024 #marathontraining #intervalrunning #brookshypernionmax #Training #mumbairunning #mumbairunner #mumbairoadrunner #roadrunning #roadrunner #mumbai strava.com/athletes/69192382

Good Morning 🌞 Today’s Interval Run with @Rohit1603 #tmm24 #running #mumbairunner #roadrunner #intervalrunning #run #marathontraining #marathon #marathonrunner strava.com/athletes/69192382

🗻🗻🗻🗻🗻Mt.Fuji おはようございます。 今日も浜松はいい天気☀️ 佐鳴湖からたま～に富士山が見えます。 今日はこんな感じ😊 けっこう雪が多いです。 よい1日を😸 #富士山　#MtFuji　#佐鳴湖　#浜松市　#散歩　#ウォーキング　#秋晴れ　#hamamatsu　#walking　#slowjogging　#intervalrunning

#佐鳴湖 #ウォーキング #浜松 #浜松散歩 #ウォーキング #秋晴れ #hamamatsu #walking #slowjogging #intervalrunning #漕艇場 #ボート部 🌥️ Hamamatsu is cloudy today, but youth is shining. 🌞

Tonight's sprinters tearing up the track up at Lathbury Barracks! #Gibraltar #runningmotivation #running #intervalrunning

👣👣👣👣👣 #浜名湖ガーデンパーク #秋桜 コスモス準備中…🏵️ 楽しみ～❗ Lake Hamana looks hazy today. #浜名湖 #浜松散歩 #ウォーキング #hamamatsu #walking #slowjogging #intervalrunning

今日の浜松はcloudy 🌥️ 久しぶりの佐鳴湖。蝉時雨も終盤にかかり、ツクツクボウシが力を振り絞って鳴いています。 今日も良い1日を✨ #浜松 #浜松散歩 #ウォーキング #佐鳴湖 #hamamatsu #walking #slowjogging #intervalrunning

Back on the treadmill for some speed work. 2X 5 min intervals 3X 1 min sprints in Costa Rica w John Peel @iFit Much needed workout 🏃🏻‍♀️ Happy Hump Day!! #running #runchat #fitfam #fitness #fitlife #fitnessgoals #intervalrunning #WednesdayMotivation #runningmom

🍜 今日も暑かったですね😉 1日お疲れ様でした🎵 #浜名湖ガーデンパーク #猛暑日 #浜松 #浜松散歩 #熱中症注意 #暑中御見舞い #ウォーキング #hamamatsu #walking #slowjogging #intervalrunning

Interval Running with Team 🏃🏻‍♂️🏃🏻‍♀️ @brooksrunning @Strava @Garmin @TrueREVO #teamsportify #getsetsportify #running #vijayrunning #intervalrunning

梅雨晴間 沢蟹 佐鳴湖 #浜松 #浜松散歩 #ウォーキング #サワガニ #hamamatsu #walking #slowjogging #intervalrunning

#Hamamatsu #walking #LakeSanaru #freshgreen Hamamatsu is a lovely day today. 浜松は今日もいい天気😃 午後もご機嫌よろしゅうに🙂 #浜松 #浜松散歩 #ウォーキング #佐鳴湖 #slowjogging #intervalrunning

今日の浜松は久しぶりにいい天気☀️ これは歩かないと☺️ Have a lovely afternoon！ #浜松 #浜名湖ガーデンパーク #青空 #蓮 #浜松散歩 #ウォーキング #日和 #hamamatsu #walking #slowjogging #intervalrunning

It is another beautiful day in Hamamatsu.☀️ Have a nice day.🎶 #佐鳴湖 #浜松 #浜松散歩 #ウォーキング #お出かけ #hamamatsu #walking #slowjogging #intervalrunning

1 Mile PB attempt with Team 🏃‍♂️🏃‍♀️ @brooksrunning @brooksrunningIN @FastandUp_India @Garmin @Garmin_India @Strava #IntervalRunning #TeamSportify #GetSetSportify #Pune

Mother Nature forced me to stay active indoors today! NONSTOP RAIN since last night!! But I must have built up solid rage, killed it on the tread with some speed work 🏃🏻‍♀️🤙🏻 #running #runchat #treadmillrunning #speekwork #intervalrunning #fitfam #fitness #SaturdayMotivation