The first Lagree-focused studio has opened in Lagos,so exciting, and I know more are to come! 🧎♀️💪🏾
Lagree uses the Megaformer, while Pilates uses the reformer, mat, and Cadillac. In Lagree, there is minimal rest, very slow movements, and continuous transitions, which make it burn more 🔥. Weightlifting, Pilates, and Lagree can work perfectly together, as they have similar yet distinct structures and purposes.
📍Sculpt Lagree 🇳🇬
10 Agoro Odiyan Street Victoria Island Lagos