Our research study, โA 6-week Lagree Intervention Improves Functional Movement, Dynamic Balance, and Muscular Enduranceโ will be presented at the National Strength and Conditioning Texas State Clinic in October! #lagreemethod#lagree#hapirlab#nsca#texaststateclinic
Happy Saturday, FORM Fam! We hope everyone is having a great start to the weekend ๐๐ผ For those of you new to lagree, we just want to answer the question.. so, what EXACTLY is FORM? #DidYouKnow?
#Lagreestudio#FORM#Lagreemethod#Workoutfacts
Happy Wednesday, FORM Fam! ๐ โMotivation is what gets your started. Habit is what keeps you going.โ Start healthy habits at the studio with us with our #NewDecadeWhoDis Challenge ๐ช๐ผ#Lagree#LagreeMethod#LagreeInstructor
Rise and shine FORM Fam! โ๏ธ Stop by the studio this weekend for one of our morning or afternoon classes to get your workout in ๐ช๐ผ๐๐ผ
#Lagree#LagreeMethod#TheStudioFORM