St Louis #mudfactor 5k was awesome. Tougher than I imagined. Muddier too. Entire Family completed it (injury free). We lost some shoes, shirts, and maybe a hat to the mud monster….
Sunday got muddy! 🏃💨💥
Joined @mudfactor for a wild ride on Roaming with Randy — or should we call it Muddy with Randy now? 😏💪
Here’s a sneak peek… 👀
🎥 Full video drops soon — hit follow so you don’t miss the madness!
@NTVNEWS#mudrun#omaha#nebraksa
I've done the Turkey Trot with an old co-worker (Charlotte Holloway), a hot chocolate run with my principal @ShashawnC , and now a mud run with old & current co-workers! What's in store for me next?! 🤔 🏃♀️🥇🐾 #thompsonisexcellence#mudrun#mudfactor#seriouslyfun
Survived another one. It was so hot and more of "sand factor" than mud. We also stopped for bbq after and now I honestly feel a little pukey. #mudfactor#5k
Pretty proud of myself! I ran an 8:58 mile today and I haven’t hit the track in over five months. Motivated and training for the 5K Amarillo @MudFactor at Bowers MX taking place September 12. 🙌🏼
First obstacle/mud run in the books. Marathon, half, 10k, 5k, but hadn't done one of these. Thanks to my little brother's friends for inviting me and making me challenge myself to never stop trying new things. #mudfactor#dirt
Tomorrow at the #HouseOfSpeed, @MudFactor is in the house! Across Gary Ormsby from the main facility, they'll be conducting a 5K Obstacle Run. Come out and check it out!
Knee is still feeling a little tender so I did pushups instead of burpees but otherwise completes a full workout.
#workout#Spartan#ToughMudder@MudFactor