Some say he’s the t-bar row form king 🤷. T-bar rows into Kelso shrugs. Nobody wants to watch 2 inches of scapular retraction so I’ll just show the rows. Just 1 superset for these. 5 weeks out. Training hard but calories are slashed. Only “carb sources” are peri-workout. The rest is lean proteins and veggies. Training day is just over 2,000 calories (including 75 from Fish Oil) and non-training days are sub-1,800 calories. We’ll refeed as necessary. But we need to DIG DEEP these next 2 weeks. That dig will HOPEFULLY allow me to get absolutely shredded 3 weeks out so we can feed up into the first show and do a little mock peak after this big depletion. #bodybuilding #contestprep #classicphysique #firsttimecompetitor #prepupdate

#prepupdate Shelley (Belardo x Conch) is the apple of the team’s eye and is progressing well towards @KarakaChat 2022. She’s still Bryn’s fav 😍 Who doesn’t love a grey? Last pic is of Bryn and Shelley in May. It’s hard to tell who is growing faster! #preparedforsuccess

Prep & Life Update in my latest blog. Check the link in my bio 👆🏼👆🏼👆🏼👆🏼👆🏼 @fitbuffy23 #blog #absfitness #personaltrainer #lifeupdate #prepupdate #competitionprep #bodybuilding #fitness… instagram.com/p/BtyswBbFfD_/…

#PREPUPDATE: #7weeksout! Happy Sunday #fitfam! mmmmmk so #REALTALK…aka LONG POST ALERT . last weekend was pretty much a set back for me. I went camping with my husband….well “glamping”… instagram.com/p/BmqvaH6BeO2/…

#prepupdate @KingEdwardPrep New Foundation Phase classrooms and beautiful outside areas.