22 Nov 2023
Endurance day on the treads today - 23-1/2 min straight alternating between increasing #PushPace & #BasePace. 200m buy-in rows for each floor block - the last w/ #MiniBands! Good class
@orangetheory
#OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
2
138
29 Sep 2023
My 600th #OTF class today! 3G format endurance focus with 30s #PushPace runs & lots of #BasePace recovery. 200-400-600m rows w/ exercises between. Continuous floor movement exercises.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
1
156
7 Sep 2023
Good day w/ lots of switching. 5-min blocks. #PushPace #runs on tread. Paired exercises on the floor. #AllOut #rows. Enjoyed it!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
3
118
24 Aug 2023
Great endurance day with long #PushPace runs up to 3min, then 2min & last block 1min. 600m rows x2 & inclined bench weight exercises.
Good distance for #MarathonMonth. Almost at 20mi!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
2
76
3 Aug 2023
Fun power day on the treads 2/ short #PushPace #runs & lots of recovery. Started my #MarathonMonth distance! Back-toBack floor exercises w/ 200m rows. Great class. 🍊🧡
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
2
128
19 Jul 2023
Lane couldn't go tonight bc of the class he teaches at @ourmedschool. Strength on treads w/ #PushPace & short surges. #Minibands on floor. Rower w/ surges of power like treads!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
2
84
1 Jun 2023
1
27
702
20 Mar 2023
400s on REPEAT 🔁 today 🔥 Fitness is steadily showing improvement! #pushpace #recover #repeat @AFMS_Track @AFMSChargers @CoachQuigley12 @CoachFrice
2
8
655
18 Mar 2023
For #StPatrickDay we had the #LuckOfTheDraw 3G partner workout. Lots of rotations between stations. Some incline as treads got shorter. #PushPace row for distance. Increasing rep count.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
2
113
15 Feb 2023
Strength on the treads, w/ a touch of endurance - incline to 5% max for #PushPace & #AllOuts. Power #rows only 30-sec #AllOut. Strength on floor with heavy weights.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
1
2
707
10 Feb 2023
Best OTF workout in a very long time. Great power day on the treads, short #PushPace, #AllOuts. #SuperSets on the floor, w/ strength focus and lots of #Rowcovery! (Recovery by rowing)
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
1
6
866
8 Feb 2023
Really tough workout tonight. Endurance on treads w/ #PushPace & #BasePace alternating. Strength style 15-stroke rows. Tough floor block timed and non-stop. 🥵
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut
1
3
119
2 Feb 2023
Good class today at OTF. Power tread block w/ #PushPace & #BasePace buy-ins before the #AllOuts. Strength #rows #rowing. #BackToBack sets on the floor, arm & core focus.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
2
260
25 Jan 2023
#Endurance format on treads with #PushPace & #BasePace increasing then decreasing in length. Circuit on floor w/ added exercise every round, increasing rows in between.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
4
125
15 Dec 2022
Power on power day - with no rowing! #PushPace #runs into #AllOuts! Floor work with @TRXtraining and lots of power. Good day. And nice to see @Maclain6 back in studio! #BestManager!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
1
3
10 Dec 2022
Endurance day on treads - 2nd block w/ incline! 🤮
15 stroke #PushPace rows. @bosufitness core work on the floor.
#12DaysOfFitness day 6. Earned my socks & shoelaces! Lane has 1 more!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
3
3 Dec 2022
3G format with 3 min #PushPace runs on the tread, with some bonus speed added in each round. 3 min rows w/ #SquatJacks & side-to-side hops. An work to the point of fatigue on floor.🧡🍊
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
2
3 Dec 2022
SCRIMMAGE SATURDAY!
FR @ Waterford Mott-9am
JV @ OLSM-Noon
VR vs Cass Tech-2pm
#CountDownToGame1 #ScrimmageSaturday #PushPace #GoIrish
1
5
24 Nov 2022
Today was the #ReverseChipper endurance tread block, w/ increasing #PushPace #runs, starting at 30s, up to 3min (last min was #AllOut - but didn't have much left at that point!). Power floor block & 150m #rows.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat
1
22 Oct 2022
Endurance day on the treads with lots of (I think 5 total) 3-minute #PushPace #runs followed by 90-sec #BasePace. Strength row. Floor block “built” reverse lunge weighted #burpees.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth
#RunRowRepeat #BasePushAllOut #SplatPoints
1